Ethiopian Kolo (Roasted Barley Snack)
Kolo is a traditional Ethiopian snack made from roasted barley. This simple, satisfying recipe highlights the nutty flavor of barley with minimal ingredients. It's a perfect crunchy bite for any time of day.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 25 dk.
- Porsiyon
- 4
- Zorluk
- Kolay
- Porsiyon başına
- 221 kcal
Alerjen bilgisi: gluten içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
- 250 gbarley, whole grain
- 1 çay kaşığısalt
- 60 mlwater
Ekipman
large skillet · fine-mesh sieve
Hazırlanışı
Adım adım
- 1
Rinse the barley thoroughly under cold running water in a fine-mesh sieve until the water runs clear.
Yaklaşık 2 dk.
- 2
Transfer the rinsed barley to a large, heavy-bottomed skillet or pan.
Yaklaşık 1 dk.
Aşçının notu: A cast iron skillet works very well for even roasting.
- 3
Add the water and salt to the pan with the barley.
Yaklaşık 1 dk.
- 4
Place the pan over medium heat and stir constantly until the water has evaporated and the barley begins to dry out, about 5-7 minutes.
Yaklaşık 7 dk.
Aşçının notu: Continue stirring to prevent sticking and ensure even drying.
- 5
Reduce the heat to medium-low and continue toasting, stirring frequently, for another 10-15 minutes, or until the barley grains are golden brown, fragrant, and crunchy.
Yaklaşık 15 dk.
Aşçının notu: Some grains may pop slightly like popcorn; this is normal. Taste a grain to check for desired crunchiness.
- 6
Remove the pan from the heat and allow the kolo to cool completely before serving or storing.
Aşçının notu: Cooling on a baking sheet in a single layer can help it crisp up further.
Porsiyon başına
Besin değerleri
- Kalori
- 221,2kcal
- Protein
- 6,2g
- Karbonhidrat
- 45,6g
- Yağ
- 1,4g
- Lif
- 9,4g
- Şeker
- 0,5g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store cooled kolo in an airtight container at room temperature.