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Snack

Ethiopian Kolo (Roasted Barley Snack)

Kolo is a traditional Ethiopian snack made from roasted barley. This simple, satisfying recipe highlights the nutty flavor of barley with minimal ingredients. It's a perfect crunchy bite for any time of day.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
25 dk.
Porsiyon
4
Zorluk
Kolay
Porsiyon başına
221 kcal
VeganVejetaryen

Alerjen bilgisi: gluten içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ethiopian Kolo (Roasted Barley Snack)

Ön hazırlık

Malzemeler

  • 250 gbarley, whole grain
  • 1 çay kaşığısalt
  • 60 mlwater

Ekipman

large skillet · fine-mesh sieve

Hazırlanışı

Adım adım

  1. 1

    Rinse the barley thoroughly under cold running water in a fine-mesh sieve until the water runs clear.

    Yaklaşık 2 dk.

  2. 2

    Transfer the rinsed barley to a large, heavy-bottomed skillet or pan.

    Yaklaşık 1 dk.

    Aşçının notu: A cast iron skillet works very well for even roasting.

  3. 3

    Add the water and salt to the pan with the barley.

    Yaklaşık 1 dk.

  4. 4

    Place the pan over medium heat and stir constantly until the water has evaporated and the barley begins to dry out, about 5-7 minutes.

    Yaklaşık 7 dk.

    Aşçının notu: Continue stirring to prevent sticking and ensure even drying.

  5. 5

    Reduce the heat to medium-low and continue toasting, stirring frequently, for another 10-15 minutes, or until the barley grains are golden brown, fragrant, and crunchy.

    Yaklaşık 15 dk.

    Aşçının notu: Some grains may pop slightly like popcorn; this is normal. Taste a grain to check for desired crunchiness.

  6. 6

    Remove the pan from the heat and allow the kolo to cool completely before serving or storing.

    Aşçının notu: Cooling on a baking sheet in a single layer can help it crisp up further.

Porsiyon başına

Besin değerleri

74%Puan
Kalori
221,2kcal
Protein
6,2g
Karbonhidrat
45,6g
Yağ
1,4g
Lif
9,4g
Şeker
0,5g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store cooled kolo in an airtight container at room temperature.