Side Dish

Ethiopian Silsi

Name: Ethiopian Silsi
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 porsiyon
Cuisine: ethiopian
Ingredients: 1 adet red onion finely chopped; 3 diş garlic minced; 1 yemek kaşığı ginger grated; 2 yemek kaşığı berbere spice blend; 3 yemek kaşığı tomato paste; 400 g diced tomato canned; 2 adet potato peeled and diced into 1.5 cm cubes; 2 adet carrot peeled and diced into 1.5 cm rounds; 1,5 su bardağı vegetable broth; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper freshly ground; 2 yemek kaşığı neutral oil; 2 yemek kaşığı fresh cilantro chopped (isteğe bağlı)

Silsi is a flavorful Ethiopian stew, often served as a side dish. This vegan version features tender potatoes and carrots simmered in a rich, spiced tomato sauce. It's an aromatic and hearty addition to any meal.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 50 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 217 kcal

Ön hazırlık

Malzemeler

1 adetred onion, finely chopped
3 dişgarlic, minced
1 yemek kaşığıginger, grated
2 yemek kaşığıberbere spice blend
3 yemek kaşığıtomato paste
400 gdiced tomato, canned
2 adetpotato, peeled and diced into 1.5 cm cubes
2 adetcarrot, peeled and diced into 1.5 cm rounds
1,5 su bardağıvegetable broth
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper, freshly ground
2 yemek kaşığıneutral oil

garnish

2 yemek kaşığıfresh cilantro, chopped(isteğe bağlı)

Ekipman

measuring cups · large pot · measuring spoons · cutting board · knife

Hazırlanışı

Adım adım

1
Heat the neutral oil in a large pot or Dutch oven over medium heat.
Yaklaşık 1 dk.
2
Add the red onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
Yaklaşık 7 dk.
3
Stir in the garlic and ginger and cook for another minute until fragrant.
Yaklaşık 1 dk.
4
Add the berbere spice blend and tomato paste, stirring constantly for 2-3 minutes to toast the spices and deepen the flavor of the tomato paste.
Yaklaşık 3 dk.
Aşçının notu: Ensure the spices don't burn; reduce heat if necessary.
5
Pour in the diced tomatoes, potatoes, carrots, and vegetable broth. Season with salt and black pepper.
Yaklaşık 2 dk.
6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, or until the potatoes and carrots are tender.
Yaklaşık 30 dk.
Aşçının notu: Stir occasionally to prevent sticking and ensure even cooking.
7
Taste and adjust seasoning as needed.
Yaklaşık 1 dk.
8
Garnish with fresh cilantro, if using, before serving.

Porsiyon başına

Besin değerleri

71%Puan

Kalori: 217kcal
Protein: 5g
Karbonhidrat: 32,1g
Yağ: 8,7g
Lif: 6,9g
Şeker: 9g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover silsi in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.