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BreakfastBrunchMain Course

Eto (Ghanaian Mashed Plantain)

A traditional Ghanaian breakfast made from ripe plantains boiled and mashed with seasoned red palm oil and onions. This simple, savory, and hearty dish is typically garnished with roasted peanuts and a hard-boiled egg for a complete meal.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
30 dk.
Porsiyon
2
Zorluk
Kolay
Porsiyon başına
749 kcal
VejetaryenGlütensiz

Alerjen bilgisi: yumurta ve yer fıstığı içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Eto (Ghanaian Mashed Plantain)

Ön hazırlık

Malzemeler

Malzemeler

  • 2 adetripe plantain, peeled and cut into 2-inch chunks
  • 60 mlred palm oil
  • 0,5 adetyellow onion, finely chopped
  • 0,75 çay kaşığısalt
  • 0,25 çay kaşığıblack pepper, freshly ground

garnish

  • 2 yemek kaşığıroasted peanut, roughly crushed
  • 2 adetegg, hard-boiled(isteğe bağlı)

Ekipman

potato masher or fork · large bowl · small saucepan · cutting board · knife · medium pot

Hazırlanışı

Adım adım

  1. 1

    If using the optional eggs, place them in a small pot, cover with cold water, bring to a boil and cook for 10 minutes. Set aside.

    Yaklaşık 12 dk.

    Aşçının notu: Placing boiled eggs in an ice bath makes them easier to peel.

  2. 2

    Place the plantain chunks in a medium pot and add enough water to cover them completely. Add a large pinch of the salt.

    Yaklaşık 2 dk.

  3. 3

    Bring the plantains to a boil and cook over medium-high heat until they are very soft and easily pierced with a fork, about 15-20 minutes.

    Yaklaşık 18 dk.

    Aşçının notu: Riper plantains will cook faster than greener ones.

  4. 4

    While the plantains cook, heat the red palm oil in a small saucepan over medium heat. Add the chopped onion and sauté until soft and fragrant, about 5-7 minutes.

    Yaklaşık 7 dk.

    Aşçının notu: Be careful not to let the oil get too hot or it will smoke.

  5. 5

    Once tender, drain the plantains thoroughly, discarding the cooking water.

    Yaklaşık 1 dk.

  6. 6

    In a large bowl, mash the hot plantains with a fork or potato masher until you reach your desired consistency, either smooth or slightly chunky.

    Yaklaşık 3 dk.

    Aşçının notu: Mashing the plantains while they are still hot makes the process much easier.

  7. 7

    Pour the hot palm oil and onion mixture over the mashed plantains. Add the remaining salt and the black pepper.

    Yaklaşık 1 dk.

  8. 8

    Stir everything together until the oil is fully incorporated and the mash has a uniform color.

    Yaklaşık 1 dk.

  9. 9

    Serve the eto warm, topped with the crushed peanuts and the halved hard-boiled eggs, if using.

    Yaklaşık 2 dk.

Porsiyon başına

Besin değerleri

67%Puan
Kalori
749,3kcal
Protein
14,1g
Karbonhidrat
86,7g
Yağ
43,9g
Lif
7,9g
Şeker
40,2g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftovers in an airtight container in the refrigerator.

Yeniden ısıtma

Gently reheat in a microwave or on the stovetop, adding a splash of water if it seems dry.