Eto (Ghanaian Mashed Plantain)
A traditional Ghanaian breakfast made from ripe plantains boiled and mashed with seasoned red palm oil and onions. This simple, savory, and hearty dish is typically garnished with roasted peanuts and a hard-boiled egg for a complete meal.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 30 dk.
- Porsiyon
- 2
- Zorluk
- Kolay
- Porsiyon başına
- 749 kcal
Alerjen bilgisi: yumurta ve yer fıstığı içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 2 adetripe plantain, peeled and cut into 2-inch chunks
- 60 mlred palm oil
- 0,5 adetyellow onion, finely chopped
- 0,75 çay kaşığısalt
- 0,25 çay kaşığıblack pepper, freshly ground
garnish
- 2 yemek kaşığıroasted peanut, roughly crushed
- 2 adetegg, hard-boiled(isteğe bağlı)
Ekipman
potato masher or fork · large bowl · small saucepan · cutting board · knife · medium pot
Hazırlanışı
Adım adım
- 1
If using the optional eggs, place them in a small pot, cover with cold water, bring to a boil and cook for 10 minutes. Set aside.
Yaklaşık 12 dk.
Aşçının notu: Placing boiled eggs in an ice bath makes them easier to peel.
- 2
Place the plantain chunks in a medium pot and add enough water to cover them completely. Add a large pinch of the salt.
Yaklaşık 2 dk.
- 3
Bring the plantains to a boil and cook over medium-high heat until they are very soft and easily pierced with a fork, about 15-20 minutes.
Yaklaşık 18 dk.
Aşçının notu: Riper plantains will cook faster than greener ones.
- 4
While the plantains cook, heat the red palm oil in a small saucepan over medium heat. Add the chopped onion and sauté until soft and fragrant, about 5-7 minutes.
Yaklaşık 7 dk.
Aşçının notu: Be careful not to let the oil get too hot or it will smoke.
- 5
Once tender, drain the plantains thoroughly, discarding the cooking water.
Yaklaşık 1 dk.
- 6
In a large bowl, mash the hot plantains with a fork or potato masher until you reach your desired consistency, either smooth or slightly chunky.
Yaklaşık 3 dk.
Aşçının notu: Mashing the plantains while they are still hot makes the process much easier.
- 7
Pour the hot palm oil and onion mixture over the mashed plantains. Add the remaining salt and the black pepper.
Yaklaşık 1 dk.
- 8
Stir everything together until the oil is fully incorporated and the mash has a uniform color.
Yaklaşık 1 dk.
- 9
Serve the eto warm, topped with the crushed peanuts and the halved hard-boiled eggs, if using.
Yaklaşık 2 dk.
Porsiyon başına
Besin değerleri
- Kalori
- 749,3kcal
- Protein
- 14,1g
- Karbonhidrat
- 86,7g
- Yağ
- 43,9g
- Lif
- 7,9g
- Şeker
- 40,2g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftovers in an airtight container in the refrigerator.
Gently reheat in a microwave or on the stovetop, adding a splash of water if it seems dry.