Falafel Bowl
This vibrant falafel bowl features crispy homemade falafel, fresh vegetables, fluffy couscous, and a creamy tahini sauce. It's a satisfying and wholesome meal perfect for a nutritious lunch or dinner.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 50 dk.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 732 kcal
Alerjen bilgisi: gluten ve susam içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
falafel
- 250 gdried chickpea, soaked overnight
- 0,5 adetyellow onion, roughly chopped
- 0,5 su bardağıfresh parsley, roughly chopped
- 0,5 su bardağıfresh cilantro, roughly chopped
- 3 dişgarlic
- 1 çay kaşığıcumin
- 1 çay kaşığıcoriander
- 0,5 çay kaşığıbaking soda
- 0,5 çay kaşığısalt
- 0,25 çay kaşığıblack pepper
- 500 mlvegetable oil, for frying
base
- 1 su bardağıcouscous
- 1 su bardağıboiling water
salad
- 1 adetcucumber, diced
- 1 su bardağıcherry tomato, halved
- 0,25 adetred onion, thinly sliced
- 2 yemek kaşığıfresh mint, chopped
- 1 yemek kaşığılemon juice
tahini sauce
- 0,5 su bardağıtahini
- 2 yemek kaşığılemon juice
- 1 dişgarlic, minced
- 0,25 su bardağıcold water
- 0,25 çay kaşığısalt
Ekipman
slotted spoon · heatproof bowl · deep pot · paper towels · fork · food processor · whisk · serving bowls
Hazırlanışı
Adım adım
- 1
Drain the soaked chickpeas thoroughly and pat them dry with a clean towel.
Yaklaşık 5 dk.
Aşçının notu: Ensure chickpeas are very dry for crispy falafel.
- 2
Combine the drained chickpeas, yellow onion, parsley, cilantro, garlic, cumin, coriander, baking soda, salt, and pepper in a food processor.
Yaklaşık 2 dk.
- 3
Pulse the mixture until it forms a coarse, crumbly paste. Do not over-process; it should not be smooth.
Yaklaşık 3 dk.
Aşçının notu: The mixture should hold together when pressed, but still have some texture.
- 4
Heat the vegetable oil in a deep pot or Dutch oven over medium-high heat until it reaches 175°C (350°F).
Yaklaşık 5 dk.
Aşçının notu: Use a thermometer to ensure accurate oil temperature.
- 5
While the oil heats, form the falafel mixture into small patties or balls, about 1.5 inches in diameter.
Yaklaşık 5 dk.
Aşçının notu: Lightly moisten your hands with water to prevent sticking.
- 6
Carefully lower a few falafel into the hot oil, ensuring not to overcrowd the pot.
- 7
Fry the falafel for 3-5 minutes, turning occasionally, until they are golden brown and crispy on all sides.
Yaklaşık 5 dk.
Aşçının notu: Fry in batches to maintain oil temperature.
- 8
Remove the cooked falafel with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
Yaklaşık 2 dk.
- 9
Repeat the frying process with the remaining falafel mixture.
Yaklaşık 8 dk.
- 10
Place the couscous in a heatproof bowl and pour boiling water over it.
Yaklaşık 1 dk.
- 11
Cover the bowl and let the couscous sit for 5 minutes, or until the water is absorbed and it's fluffy.
Yaklaşık 5 dk.
Aşçının notu: Fluff with a fork before serving.
- 12
In a small bowl, whisk together the tahini, lemon juice, minced garlic, cold water, and salt until smooth and creamy.
Yaklaşık 3 dk.
Aşçının notu: Add more water a teaspoon at a time if the sauce is too thick.
- 13
In a separate bowl, combine the diced cucumber, halved cherry tomatoes, thinly sliced red onion, chopped fresh mint, and lemon juice for the salad.
Yaklaşık 5 dk.
- 14
Assemble the bowls by dividing the fluffy couscous, falafel, and salad among four serving bowls.
Yaklaşık 2 dk.
- 15
Drizzle generously with the tahini sauce before serving.
Yaklaşık 1 dk.
Porsiyon başına
Besin değerleri
- Kalori
- 731,8kcal
- Protein
- 24,3g
- Karbonhidrat
- 86,9g
- Yağ
- 34,5g
- Lif
- 17,5g
- Şeker
- 10,8g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover falafel, couscous, and salad separately in airtight containers in the refrigerator.
Reheat falafel in an oven or air fryer for best crispiness. Couscous can be reheated in the microwave. Serve salad cold.