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LunchMain Course

Falafel Wrap

Crispy, spiced falafel patties are nestled in warm pita bread with fresh vegetables and a creamy tahini sauce. This satisfying vegan wrap is perfect for a quick and flavorful lunch or light dinner.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
45 dk.
Porsiyon
4
Zorluk
Orta
Porsiyon başına
731 kcal
VeganVejetaryen

Alerjen bilgisi: gluten ve susam içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Falafel Wrap

Ön hazırlık

Malzemeler

falafel

  • 250 gdried chickpea, soaked overnight
  • 0,5 adetyellow onion, roughly chopped
  • 0,5 su bardağıfresh parsley, roughly chopped
  • 0,25 su bardağıfresh cilantro, roughly chopped
  • 3 dişgarlic, minced
  • 1 çay kaşığıground cumin
  • 1 çay kaşığıground coriander
  • 0,75 çay kaşığısalt
  • 0,25 çay kaşığıblack pepper
  • 0,5 çay kaşığıbaking soda

frying

  • 2 su bardağıvegetable oil

tahini sauce

  • 0,5 su bardağıtahini
  • 2 yemek kaşığılemon juice
  • 1 dişgarlic, minced
  • 0,25 su bardağıcold water
  • 0,25 çay kaşığısalt

assembly

  • 4 adetpita bread
  • 1 adettomato, sliced
  • 0,5 adetcucumber, sliced
  • 1 su bardağılettuce, shredded

Ekipman

large bowl · food processor · slotted spoon · paper towels · small bowl · whisk · deep skillet

Hazırlanışı

Adım adım

  1. 1

    Drain the soaked chickpeas thoroughly and pat them dry with a clean towel.

    Yaklaşık 5 dk.

    Aşçının notu: Ensure chickpeas are very dry for the crispiest falafel.

  2. 2

    In a food processor, combine the drained chickpeas, yellow onion, fresh parsley, fresh cilantro, garlic, ground cumin, ground coriander, salt, black pepper, and baking soda.

    Yaklaşık 2 dk.

  3. 3

    Pulse the mixture until it is finely ground but still has some texture, not a smooth paste. Scrape down the sides of the bowl as needed.

    Yaklaşık 3 dk.

    Aşçının notu: Do not over-process, as this can make the falafel dense.

  4. 4

    Transfer the falafel mixture to a bowl, cover, and refrigerate for at least 15 minutes to allow the flavors to meld and the mixture to firm up.

    Yaklaşık 15 dk.

    Aşçının notu: This step helps prevent the falafel from falling apart during frying.

  5. 5

    While the falafel mixture chills, prepare the tahini sauce. In a small bowl, whisk together the tahini, lemon juice, garlic, cold water, and salt until smooth and creamy.

    Yaklaşık 5 dk.

    Aşçının notu: Add more cold water a teaspoon at a time if the sauce is too thick.

  6. 6

    Heat the vegetable oil in a large deep skillet or a pot over medium-high heat until it reaches about 175°C (350°F).

    Yaklaşık 5 dk.

    Aşçının notu: Use a thermometer to ensure the oil is at the correct temperature for even cooking.

  7. 7

    Form the falafel mixture into small patties or balls, about 1.5 inches in diameter.

    Yaklaşık 5 dk.

    Aşçının notu: A falafel scoop or two spoons can help create uniform shapes.

  8. 8

    Carefully place a few falafel patties into the hot oil, being careful not to overcrowd the pan. Fry for 3-4 minutes per side, or until golden brown and cooked through.

    Yaklaşık 8 dk.

    Aşçının notu: Frying in batches helps maintain the oil temperature and ensures even cooking.

  9. 9

    Remove the cooked falafel with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.

    Yaklaşık 1 dk.

  10. 10

    Warm the pita bread according to package instructions, often by lightly toasting or heating in a microwave.

    Yaklaşık 2 dk.

    Aşçının notu: Warm pita is softer and easier to fill without tearing.

  11. 11

    Assemble the wraps by spreading a generous amount of tahini sauce inside each warm pita.

    Yaklaşık 1 dk.

  12. 12

    Fill each pita with several falafel patties, sliced tomato, sliced cucumber, and shredded lettuce.

    Yaklaşık 1 dk.

  13. 13

    Serve immediately and enjoy your falafel wraps.

Porsiyon başına

Besin değerleri

70%Puan
Kalori
730,5kcal
Protein
22,3g
Karbonhidrat
79,8g
Yağ
37,2g
Lif
16,4g
Şeker
13,2g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover falafel and sauce separately in airtight containers in the refrigerator.

Yeniden ısıtma

Reheat falafel in a dry skillet or oven until crispy. Tahini sauce should not be reheated.