Falafel Wrap
Crispy, spiced falafel patties are nestled in warm pita bread with fresh vegetables and a creamy tahini sauce. This satisfying vegan wrap is perfect for a quick and flavorful lunch or light dinner.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 45 dk.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 731 kcal
Alerjen bilgisi: gluten ve susam içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
falafel
- 250 gdried chickpea, soaked overnight
- 0,5 adetyellow onion, roughly chopped
- 0,5 su bardağıfresh parsley, roughly chopped
- 0,25 su bardağıfresh cilantro, roughly chopped
- 3 dişgarlic, minced
- 1 çay kaşığıground cumin
- 1 çay kaşığıground coriander
- 0,75 çay kaşığısalt
- 0,25 çay kaşığıblack pepper
- 0,5 çay kaşığıbaking soda
frying
- 2 su bardağıvegetable oil
tahini sauce
- 0,5 su bardağıtahini
- 2 yemek kaşığılemon juice
- 1 dişgarlic, minced
- 0,25 su bardağıcold water
- 0,25 çay kaşığısalt
assembly
- 4 adetpita bread
- 1 adettomato, sliced
- 0,5 adetcucumber, sliced
- 1 su bardağılettuce, shredded
Ekipman
large bowl · food processor · slotted spoon · paper towels · small bowl · whisk · deep skillet
Hazırlanışı
Adım adım
- 1
Drain the soaked chickpeas thoroughly and pat them dry with a clean towel.
Yaklaşık 5 dk.
Aşçının notu: Ensure chickpeas are very dry for the crispiest falafel.
- 2
In a food processor, combine the drained chickpeas, yellow onion, fresh parsley, fresh cilantro, garlic, ground cumin, ground coriander, salt, black pepper, and baking soda.
Yaklaşık 2 dk.
- 3
Pulse the mixture until it is finely ground but still has some texture, not a smooth paste. Scrape down the sides of the bowl as needed.
Yaklaşık 3 dk.
Aşçının notu: Do not over-process, as this can make the falafel dense.
- 4
Transfer the falafel mixture to a bowl, cover, and refrigerate for at least 15 minutes to allow the flavors to meld and the mixture to firm up.
Yaklaşık 15 dk.
Aşçının notu: This step helps prevent the falafel from falling apart during frying.
- 5
While the falafel mixture chills, prepare the tahini sauce. In a small bowl, whisk together the tahini, lemon juice, garlic, cold water, and salt until smooth and creamy.
Yaklaşık 5 dk.
Aşçının notu: Add more cold water a teaspoon at a time if the sauce is too thick.
- 6
Heat the vegetable oil in a large deep skillet or a pot over medium-high heat until it reaches about 175°C (350°F).
Yaklaşık 5 dk.
Aşçının notu: Use a thermometer to ensure the oil is at the correct temperature for even cooking.
- 7
Form the falafel mixture into small patties or balls, about 1.5 inches in diameter.
Yaklaşık 5 dk.
Aşçının notu: A falafel scoop or two spoons can help create uniform shapes.
- 8
Carefully place a few falafel patties into the hot oil, being careful not to overcrowd the pan. Fry for 3-4 minutes per side, or until golden brown and cooked through.
Yaklaşık 8 dk.
Aşçının notu: Frying in batches helps maintain the oil temperature and ensures even cooking.
- 9
Remove the cooked falafel with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
Yaklaşık 1 dk.
- 10
Warm the pita bread according to package instructions, often by lightly toasting or heating in a microwave.
Yaklaşık 2 dk.
Aşçının notu: Warm pita is softer and easier to fill without tearing.
- 11
Assemble the wraps by spreading a generous amount of tahini sauce inside each warm pita.
Yaklaşık 1 dk.
- 12
Fill each pita with several falafel patties, sliced tomato, sliced cucumber, and shredded lettuce.
Yaklaşık 1 dk.
- 13
Serve immediately and enjoy your falafel wraps.
Porsiyon başına
Besin değerleri
- Kalori
- 730,5kcal
- Protein
- 22,3g
- Karbonhidrat
- 79,8g
- Yağ
- 37,2g
- Lif
- 16,4g
- Şeker
- 13,2g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover falafel and sauce separately in airtight containers in the refrigerator.
Reheat falafel in a dry skillet or oven until crispy. Tahini sauce should not be reheated.