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Main CourseDinner

Fårikål

Fårikål is the national dish of Norway, a comforting and hearty lamb and cabbage stew. Layers of tender lamb and fresh cabbage are simply seasoned with whole black peppercorns and salt, then simmered until the meat is falling off the bone. This rustic dish is perfect for a cozy autumn or winter meal.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
2 sa. 20 dk.
Porsiyon
4
Zorluk
Kolay
Porsiyon başına
695 kcal

Alerjen bilgisi: gluten içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Fårikål

Ön hazırlık

Malzemeler

  • 1.000 glamb shoulder, bone-in, cut into 2-inch pieces
  • 1.000 ggreen cabbage, cut into wedges
  • 2 yemek kaşığıwhole black peppercorns
  • 1 yemek kaşığısalt
  • 700 mlwater
  • 1 yemek kaşığıall-purpose flour(isteğe bağlı)

Ekipman

large pot · dutch oven

Hazırlanışı

Adım adım

  1. 1

    Layer the lamb shoulder and green cabbage wedges alternately in a large heavy-bottomed pot or Dutch oven.

    Yaklaşık 5 dk.

    Aşçının notu: Ensure the pieces are roughly uniform in size for even cooking.

  2. 2

    Sprinkle each layer with whole black peppercorns and salt.

    Yaklaşık 2 dk.

    Aşçının notu: Distribute the seasonings evenly across all layers.

  3. 3

    If using, sprinkle the all-purpose flour over the layers, which will help thicken the broth slightly.

    Yaklaşık 1 dk.

    Aşçının notu: This step is optional but adds a little body to the sauce.

  4. 4

    Pour in the water, ensuring it almost covers the ingredients.

    Yaklaşık 1 dk.

    Aşçının notu: Add a little more water if necessary to nearly submerge the contents.

  5. 5

    Bring the pot to a boil over high heat, then immediately reduce the heat to low.

    Yaklaşık 5 dk.

    Aşçının notu: Maintain a gentle simmer, not a rolling boil, for tender meat.

  6. 6

    Cover the pot tightly and simmer for at least 2 hours, or until the lamb is very tender and easily falls off the bone.

    Yaklaşık 2 sa.

    Aşçının notu: Check occasionally to ensure there's enough liquid; add a little more hot water if it's drying out.

  7. 7

    Taste and adjust seasoning with additional salt if needed.

    Yaklaşık 1 dk.

    Aşçının notu: The flavor will deepen as it simmers, so a final adjustment is often necessary.

  8. 8

    Serve hot, directly from the pot, often with boiled potatoes on the side.

    Yaklaşık 2 dk.

    Aşçının notu: Traditionally, fårikål is enjoyed with a simple side of boiled potatoes.

Porsiyon başına

Besin değerleri

54%Puan
Kalori
694,8kcal
Protein
43,5g
Karbonhidrat
16,5g
Yağ
55,3g
Lif
6,3g
Şeker
8g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover fårikål in an airtight container in the refrigerator.

Yeniden ısıtma

Gently reheat on the stovetop over medium-low heat until warmed through, adding a splash of water if needed to prevent drying.