Main CourseSide Dish

Fasolakia Lathera (Greek Green Beans)

Name: Fasolakia Lathera (Greek Green Beans)
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 porsiyon
Cuisine: greek
Ingredients: 500 g green bean trimmed; 1 adet yellow onion finely chopped; 3 diş garlic minced; 400 g crushed tomato; 0,25 su bardağı fresh dill chopped; 0,25 su bardağı fresh parsley chopped; 0,25 su bardağı olive oil; 0,5 su bardağı water; 0,75 çay kaşığı salt; 0,25 çay kaşığı black pepper freshly ground

This traditional Greek dish features tender green beans stewed in a rich tomato sauce with aromatic herbs. It's a comforting and flavorful vegan meal, perfect for a light lunch or a hearty side dish. The olive oil-based sauce creates a silky texture that highlights the freshness of the beans.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa.
Porsiyon: 4
Zorluk: Kolay
Porsiyon başına: 199 kcal

VeganVejetaryenGlütensiz

Ön hazırlık

Malzemeler

500 ggreen bean, trimmed
1 adetyellow onion, finely chopped
3 dişgarlic, minced
400 gcrushed tomato
0,25 su bardağıfresh dill, chopped
0,25 su bardağıfresh parsley, chopped
0,25 su bardağıolive oil
0,5 su bardağıwater
0,75 çay kaşığısalt
0,25 çay kaşığıblack pepper, freshly ground

Ekipman

dutch oven · large pot · knife · cutting board

Hazırlanışı

Adım adım

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Yaklaşık 2 dk.
2
Add the chopped yellow onion and sauté for 5-7 minutes until softened and translucent.
Yaklaşık 7 dk.
3
Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn it.
Yaklaşık 1 dk.
4
Add the trimmed green beans, crushed tomatoes, water, chopped fresh dill, chopped fresh parsley, salt, and black pepper to the pot.
Yaklaşık 3 dk.
5
Stir everything well to combine, ensuring the beans are coated in the sauce.
Yaklaşık 1 dk.
6
Bring the mixture to a gentle boil, then reduce the heat to low, cover the pot, and simmer for 30-35 minutes, or until the green beans are tender.
Yaklaşık 35 dk.
Aşçının notu: Check occasionally and stir to prevent sticking. If the sauce becomes too thick, you can add a splash more water.
7
Taste and adjust seasoning as needed, then serve warm.
Yaklaşık 1 dk.
Aşçının notu: Fasolakia is often served with a slice of crusty bread for dipping in the delicious sauce.

Porsiyon başına

Besin değerleri

75%Puan

Kalori: 198,7kcal
Protein: 4g
Karbonhidrat: 17,6g
Yağ: 14,1g
Lif: 5,5g
Şeker: 8,4g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover fasolakia in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop over low heat or in the microwave until warmed through.