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Fasolia B'zeit (Lebanese Green Beans)

A classic Lebanese side dish featuring tender green beans braised in a rich sauce of olive oil, tomatoes, onions, and garlic. This simple, one-pot recipe is deeply flavorful and traditionally served warm or at room temperature as part of a meze spread.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
50 dk.
Porsiyon
4
Zorluk
Kolay
Porsiyon başına
224 kcal
VeganVejetaryenGlütensiz
Fasolia B'zeit (Lebanese Green Beans)

Ön hazırlık

Malzemeler

  • 60 mlextra virgin olive oil
  • 1 adetyellow onion, chopped
  • 4 dişgarlic, minced
  • 500 ggreen bean, trimmed
  • 400 gcanned diced tomato, undrained
  • 1 yemek kaşığıtomato paste
  • 120 mlwater
  • 1 çay kaşığısalt
  • 0,5 çay kaşığıblack pepper, freshly ground

Ekipman

large pot · cutting board · knife · stirring spoon

Hazırlanışı

Adım adım

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Yaklaşık 1 dk.

    Aşçının notu: Using a good quality olive oil is key as it's a primary flavor in this dish.

  2. 2

    Add the chopped onion and sauté for 5-7 minutes, until soft and translucent.

    Yaklaşık 7 dk.

  3. 3

    Stir in the minced garlic and cook for about 30 seconds until fragrant.

    Yaklaşık 1 dk.

    Aşçının notu: Be careful not to let the garlic burn, as it will become bitter.

  4. 4

    Add the tomato paste and stir continuously for 1 minute to cook it out and deepen the flavor.

    Yaklaşık 1 dk.

  5. 5

    Add the trimmed green beans, canned diced tomatoes with their juice, water, salt, and black pepper to the pot.

    Yaklaşık 2 dk.

    Aşçının notu: If using frozen green beans, you can add them directly without thawing.

  6. 6

    Stir everything together well and bring the mixture to a simmer.

    Yaklaşık 3 dk.

  7. 7

    Reduce the heat to low, cover the pot, and let it stew for 25 minutes, or until the green beans are very tender.

    Yaklaşık 25 dk.

    Aşçının notu: Unlike blanched green beans, these are meant to be very soft and fully cooked.

  8. 8

    Taste the dish and adjust seasoning with more salt or pepper if needed before serving.

    Yaklaşık 1 dk.

    Aşçının notu: The flavor deepens as it cools, so you might need less salt than you think.

Porsiyon başına

Besin değerleri

70%Puan
Kalori
224,1kcal
Protein
4,2g
Karbonhidrat
19,8g
Yağ
15,4g
Lif
5,5g
Şeker
9,9g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store in an airtight container in the refrigerator.

Yeniden ısıtma

Gently reheat on the stovetop or in the microwave, or serve chilled or at room temperature.