AppetizerSide Dish

Fasulye Pilaki

Name: Fasulye Pilaki
Prep time: 15 min
Cook time: 45 min
Total time: 2 h
Yield: 4 porsiyon
Cuisine: turkish
Ingredients: 400 g cannellini bean canned, rinsed and drained; 1 adet yellow onion finely chopped; 1 adet carrot finely diced; 2 diş garlic minced; 400 g canned crushed tomato; 0,5 su bardağı water; 3 yemek kaşığı olive oil; 2 yemek kaşığı fresh parsley chopped; 0,5 çay kaşığı sugar; 0,75 çay kaşığı salt; 0,25 çay kaşığı black pepper; 0,5 adet lemon for serving (isteğe bağlı)

Fasulye Pilaki is a traditional Turkish dish featuring cannellini beans stewed in a rich, olive oil-based tomato sauce with vegetables. It's often served cold as an appetizer or side dish. This recipe offers a hearty and flavorful plant-based option.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 2 sa.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 286 kcal

VeganVejetaryenGlütensiz

Ön hazırlık

Malzemeler

400 gcannellini bean, canned, rinsed and drained
1 adetyellow onion, finely chopped
1 adetcarrot, finely diced
2 dişgarlic, minced
400 gcanned crushed tomato
0,5 su bardağıwater
3 yemek kaşığıolive oil
0,5 çay kaşığısugar
0,75 çay kaşığısalt
0,25 çay kaşığıblack pepper

garnish

2 yemek kaşığıfresh parsley, chopped
0,5 adetlemon, for serving(isteğe bağlı)

Ekipman

large pot · cutting board · knife

Hazırlanışı

Adım adım

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Yaklaşık 1 dk.
2
Add the yellow onion and carrot, then sauté for 8-10 minutes until softened and translucent, stirring occasionally.
Yaklaşık 9 dk.
Aşçının notu: Do not rush this step; softening the vegetables builds flavor.
3
Stir in the garlic and cook for another 1 minute until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
4
Add the crushed tomato, water, sugar, salt, and black pepper to the pot.
Yaklaşık 1 dk.
5
Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 15 minutes to allow the flavors to meld.
Yaklaşık 15 dk.
6
Stir in the cannellini beans and continue to simmer, covered, for an additional 15 minutes, or until the sauce has slightly thickened and the beans are tender.
Yaklaşık 15 dk.
7
Remove the pot from the heat and let it cool to room temperature, uncovered.
Yaklaşık 30 dk.
Aşçının notu: Allowing it to cool slowly enhances the flavors.
8
Once cooled, cover the pot and refrigerate for at least 30 minutes, or ideally several hours, before serving.
Yaklaşık 30 dk.
Aşçının notu: Fasulye Pilaki is traditionally served cold or at room temperature.
9
Before serving, garnish with fresh parsley and a wedge of lemon, if desired.

Porsiyon başına

Besin değerleri

71%Puan

Kalori: 285,9kcal
Protein: 11,9g
Karbonhidrat: 37,5g
Yağ: 10,8g
Lif: 8,6g
Şeker: 7g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover Fasulye Pilaki in an airtight container in the refrigerator.

Yeniden ısıtma

This dish is traditionally served cold or at room temperature; reheating is not recommended.