BreakfastSnackDessert

Fat-Free Banana Muffins

Name: Fat-Free Banana Muffins
Prep time: 15 min
Cook time: 22 min
Total time: 47 min
Yield: 12 porsiyon
Cuisine: american
Ingredients: 1,5 su bardağı all-purpose flour; 0,33 su bardağı granulated sugar; 2 çay kaşığı baking powder; 0,5 çay kaşığı salt; 0,5 çay kaşığı ground cinnamon; 2 adet egg white from large eggs; 2 adet banana large, very ripe, mashed; 60 ml skim milk; 80 ml corn syrup; 1 adet cooking spray for greasing (isteğe bağlı)

These simple muffins are light and moist, getting their sweetness from ripe bananas and a touch of corn syrup instead of oil or butter. They make a great low-fat breakfast or snack option and come together quickly with basic pantry staples.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 47 dk.
Porsiyon: 12
Zorluk: Kolay
Porsiyon başına: 128 kcal

Vejetaryen

Alerjen bilgisi: yumurta, gluten ve süt içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

1,5 su bardağıall-purpose flour
0,33 su bardağıgranulated sugar
2 çay kaşığıbaking powder
0,5 çay kaşığısalt
0,5 çay kaşığıground cinnamon
2 adetegg white, from large eggs
2 adetbanana, large, very ripe, mashed
60 mlskim milk
80 mlcorn syrup
1 adetcooking spray, for greasing(isteğe bağlı)

Ekipman

wire rack · mixing bowl · whisk · oven · muffin tin

Hazırlanışı

Adım adım

1
Preheat your oven to 200°C (400°F) and lightly grease a 12-cup muffin tin or line it with paper liners.
Yaklaşık 2 dk.
2
In a medium bowl, whisk together the all-purpose flour, granulated sugar, baking powder, salt, and ground cinnamon.
Yaklaşık 3 dk.
Aşçının notu: Whisking the dry ingredients ensures the leavening agents are evenly distributed, leading to a consistent rise.
3
In a separate large bowl, lightly beat the egg whites with a fork or whisk until just frothy.
Yaklaşık 2 dk.
4
Stir the mashed bananas, skim milk, and corn syrup into the beaten egg whites until combined.
Yaklaşık 2 dk.
5
Add the dry ingredient mixture to the wet ingredients and stir gently until just moistened.
Yaklaşık 2 dk.
Aşçının notu: A few lumps are fine; be careful not to overmix the batter as this can make the muffins tough.
6
Divide the batter evenly among the prepared muffin cups, filling each about two-thirds full.
Yaklaşık 4 dk.
7
Bake for 20 to 25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Yaklaşık 22 dk.
8
Remove the muffin tin from the oven and let it cool on a wire rack for 5 minutes.
Yaklaşık 5 dk.
9
Carefully transfer the muffins from the tin to the wire rack to cool completely.
Yaklaşık 5 dk.

Porsiyon başına

Besin değerleri

60%Puan

Kalori: 127,8kcal
Protein: 2,5g
Karbonhidrat: 29,7g
Yağ: 0,3g
Lif: 1g
Şeker: 15,7g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store in an airtight container at room temperature for up to 2 days or in the refrigerator.

Yeniden ısıtma

Warm in the microwave for 15-20 seconds if desired.