SaladSide DishLunch

Fattoush Salad

Name: Fattoush Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 porsiyon
Cuisine: lebanese, middle_eastern
Ingredients: 2 adet pita bread cut into 1-inch pieces; 1 adet cucumber diced; 2 adet roma tomato diced; 1 adet green bell pepper diced; 0,5 adet red onion thinly sliced; 150 g romaine lettuce chopped; 0,25 su bardağı fresh parsley chopped; 2 yemek kaşığı fresh mint chopped; 3 yemek kaşığı extra virgin olive oil; 2 yemek kaşığı lemon juice freshly squeezed; 1 çay kaşığı sumac; 1 diş garlic minced; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper freshly ground; 1 yemek kaşığı extra virgin olive oil

A vibrant and refreshing Lebanese bread salad featuring crisp vegetables, fresh herbs, and toasted pita bread. A tangy sumac dressing ties all the flavors together, making it a perfect light meal or side dish.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 30 dk.
Porsiyon: 4
Zorluk: Kolay
Porsiyon başına: 251 kcal

VeganVejetaryen

Alerjen bilgisi: gluten içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

2 adetpita bread, cut into 1-inch pieces
1 adetcucumber, diced
2 adetroma tomato, diced
1 adetgreen bell pepper, diced
0,5 adetred onion, thinly sliced
150 gromaine lettuce, chopped
0,25 su bardağıfresh parsley, chopped
2 yemek kaşığıfresh mint, chopped

dressing

3 yemek kaşığıextra virgin olive oil
2 yemek kaşığılemon juice, freshly squeezed
1 çay kaşığısumac
1 dişgarlic, minced
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper, freshly ground

pita

1 yemek kaşığıextra virgin olive oil

Ekipman

large bowl · baking sheet · cutting board · knife · whisk · small bowl

Hazırlanışı

Adım adım

1
Preheat your oven to 180°C (350°F) or a toaster oven to medium-high.
Yaklaşık 5 dk.
Aşçının notu: For extra flavor, you can brush the pita pieces lightly with olive oil before toasting.
2
Toss the pita bread pieces with the olive oil for pita, then spread them in a single layer on a baking sheet.
Yaklaşık 1 dk.
3
Toast the pita in the preheated oven for 8-10 minutes, or until golden brown and crispy.
Yaklaşık 10 dk.
Aşçının notu: Keep an eye on them to prevent burning, as pita can toast quickly.
4
While the pita toasts, prepare the vegetables. In a large salad bowl, combine the diced cucumber, diced roma tomatoes, diced green bell pepper, thinly sliced red onion, chopped romaine lettuce, chopped fresh parsley, and chopped fresh mint.
Yaklaşık 10 dk.
5
In a small bowl, whisk together the extra virgin olive oil for dressing, lemon juice, sumac, minced garlic, salt, and black pepper until well combined.
Yaklaşık 2 dk.
Aşçının notu: Taste and adjust the seasoning of the dressing to your preference.
6
Once the pita is toasted, remove it from the oven and let it cool slightly.
Yaklaşık 2 dk.
Aşçının notu: Cooling the pita ensures it stays crispy when added to the salad.
7
Pour the dressing over the chopped vegetables and herbs.
8
Add the cooled toasted pita pieces to the salad.
9
Gently toss everything together until the vegetables and pita are evenly coated with the dressing.
Yaklaşık 1 dk.
Aşçının notu: Serve immediately to enjoy the pita while it's still crispy.

Porsiyon başına

Besin değerleri

70%Puan

Kalori: 251,3kcal
Protein: 4,1g
Karbonhidrat: 24,2g
Yağ: 15,7g
Lif: 3,4g
Şeker: 6,8g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover Fattoush salad in an airtight container in the refrigerator.

Yeniden ısıtma

This salad is best eaten fresh and cold; reheating is not recommended.