Fava (Santorini Split Pea Dip)
This traditional Greek dip from Santorini is made from yellow split peas, creating a creamy and savory spread. It's naturally vegan and perfect as an appetizer with warm pita bread or crusty bread. The simple preparation highlights the earthy flavor of the fava beans.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 1 sa. 5 dk.
- Porsiyon
- 4
- Zorluk
- Kolay
- Porsiyon başına
- 396 kcal
Ön hazırlık
Malzemeler
Malzemeler
- 250 gyellow split pea, rinsed
- 1 adetyellow onion, chopped
- 2 dişgarlic, minced
- 720 mlwater
- 4 yemek kaşığıolive oil
- 1 yemek kaşığılemon juice
- 0,5 çay kaşığısalt
- 0,25 çay kaşığıblack pepper, freshly ground
garnish
- 0,5 adetred onion, thinly sliced
- 1 yemek kaşığıfresh parsley, chopped(isteğe bağlı)
- 1 yemek kaşığıolive oil(isteğe bağlı)
Ekipman
pot · spoon · food processor · potato masher
Hazırlanışı
Adım adım
- 1
Place the rinsed yellow split peas in a medium pot with the chopped yellow onion and minced garlic.
Yaklaşık 2 dk.
- 2
Add the water to the pot, ensuring the peas are fully submerged.
Yaklaşık 1 dk.
- 3
Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer gently.
Yaklaşık 5 dk.
Aşçının notu: Skim off any foam that rises to the surface during the initial boiling.
- 4
Cook for 35-40 minutes, or until the split peas are very tender and have absorbed most of the liquid, stirring occasionally to prevent sticking.
Yaklaşık 40 dk.
Aşçının notu: If the mixture becomes too dry before the peas are tender, add a splash more water.
- 5
Remove the pot from the heat and stir in the olive oil, lemon juice, salt, and black pepper.
Yaklaşık 2 dk.
- 6
Mash the mixture with a fork or potato masher until smooth, or for a creamier texture, transfer to a food processor and blend until desired consistency is reached.
Yaklaşık 5 dk.
Aşçının notu: For a very smooth dip, you can pass it through a fine-mesh sieve after blending.
- 7
Let the fava rest for at least 10 minutes to allow the flavors to meld and the dip to thicken slightly.
Yaklaşık 10 dk.
Aşçının notu: Fava tastes even better when served warm or at room temperature, not straight from the fridge.
- 8
Serve garnished with thinly sliced red onion, chopped fresh parsley, and a drizzle of extra olive oil.
Aşçının notu: Enjoy with warm pita bread, crusty bread, or fresh vegetables.
Porsiyon başına
Besin değerleri
- Kalori
- 396,2kcal
- Protein
- 16,4g
- Karbonhidrat
- 43,6g
- Yağ
- 17,6g
- Lif
- 8g
- Şeker
- 3,7g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover fava in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat, adding a splash of water or olive oil if it has thickened too much.