SaladLunchSide Dish

Feta Spinach And Fruit Salad With Honey-Lemon Dressing

Name: Feta Spinach And Fruit Salad With Honey-Lemon Dressing
Prep time: 15 min
Total time: 15 min
Yield: 4 porsiyon
Cuisine: mediterranean, american
Ingredients: 150 g spinach fresh; 1 su bardağı cantaloupe cut into chunks; 1 su bardağı strawberry halved; 0,5 su bardağı red onion thinly sliced; 1 su bardağı feta cheese crumbled; 0,25 su bardağı black olive pitted and halved; 2 yemek kaşığı lemon juice freshly squeezed; 2 yemek kaşığı olive oil extra virgin; 1 çay kaşığı honey; 1 tutam black pepper freshly ground; 1 tutam salt

This refreshing salad combines tender spinach with sweet cantaloupe, juicy strawberries, and savory feta cheese. A simple honey-lemon vinaigrette brings all the flavors together for a light and satisfying meal.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 15 dk.
Porsiyon: 4
Zorluk: Kolay
Porsiyon başına: 218 kcal

VejetaryenGlütensiz

Alerjen bilgisi: süt içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

Salad

150 gspinach, fresh
1 su bardağıcantaloupe, cut into chunks
1 su bardağıstrawberry, halved
0,5 su bardağıred onion, thinly sliced
1 su bardağıfeta cheese, crumbled
0,25 su bardağıblack olive, pitted and halved

Dressing

2 yemek kaşığılemon juice, freshly squeezed
2 yemek kaşığıolive oil, extra virgin
1 çay kaşığıhoney
1 tutamblack pepper, freshly ground
1 tutamsalt

Ekipman

measuring cups · large bowl · measuring spoons · small bowl · cutting board · knife · whisk

Hazırlanışı

Adım adım

1
In a large salad bowl, combine the fresh spinach, cantaloupe chunks, halved strawberries, sliced red onion, crumbled feta cheese, and black olives.
Yaklaşık 5 dk.
Aşçının notu: Be gentle when adding the ingredients to avoid bruising the spinach or breaking the cheese and fruit.
2
In a small bowl or a jar with a lid, combine the lemon juice, olive oil, honey, salt, and black pepper.
Yaklaşık 3 dk.
3
Whisk the dressing ingredients together until well combined, or seal the jar and shake vigorously.
Yaklaşık 2 dk.
Aşçının notu: Shaking the dressing in a jar is a quick way to emulsify the oil and lemon juice.
4
Pour the dressing over the salad ingredients in the large bowl just before serving.
Yaklaşık 1 dk.
Aşçının notu: Dressing the salad at the last minute prevents the spinach from becoming soggy.
5
Toss the salad gently until everything is lightly coated with the dressing.
Yaklaşık 1 dk.
6
Serve immediately and enjoy.
Yaklaşık 3 dk.

Porsiyon başına

Besin değerleri

64%Puan

Kalori: 217,6kcal
Protein: 7,2g
Karbonhidrat: 13,3g
Yağ: 16g
Lif: 2,5g
Şeker: 9,2g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store undressed salad and dressing separately in airtight containers in the refrigerator.