Main Course

Filet Mignon de Porc à la Moutarde

Name: Filet Mignon de Porc à la Moutarde
Prep time: 15 min
Cook time: 25 min
Total time: 45 min
Yield: 4 porsiyon
Cuisine: french
Ingredients: 600 g pork tenderloin trimmed; 3 yemek kaşığı dijon mustard; 1 yemek kaşığı olive oil; 1 adet shallot finely chopped; 2 diş garlic minced; 150 ml chicken broth; 100 ml heavy cream; 2 yemek kaşığı fresh parsley chopped; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper freshly ground

This classic French dish features tender pork tenderloin coated in a creamy Dijon mustard sauce. It's a simple yet elegant meal perfect for a weeknight or a special occasion.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 45 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 366 kcal

Glütensiz

Alerjen bilgisi: süt, hardal ve sülfitler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

600 gpork tenderloin, trimmed
1 yemek kaşığıolive oil
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper, freshly ground

sauce

3 yemek kaşığıdijon mustard
1 adetshallot, finely chopped
2 dişgarlic, minced
150 mlchicken broth
100 mlheavy cream

garnish

2 yemek kaşığıfresh parsley, chopped

Ekipman

large skillet · wooden spoon · knife · meat thermometer

Hazırlanışı

Adım adım

1
Season the pork tenderloin all over with salt and black pepper.
Yaklaşık 2 dk.
2
Heat the olive oil in a large skillet or oven-safe pan over medium-high heat.
Yaklaşık 1 dk.
3
Sear the pork tenderloin for 2-3 minutes per side until beautifully browned on all surfaces.
Yaklaşık 10 dk.
Aşçının notu: Do not overcrowd the pan; sear in batches if necessary.
4
Remove the seared pork from the pan and set it aside on a plate.
5
Reduce the heat to medium, then add the shallot to the pan and cook for 2-3 minutes until softened.
Yaklaşık 3 dk.
6
Stir in the garlic and cook for another minute until fragrant, being careful not to burn it.
Yaklaşık 1 dk.
7
Pour in the chicken broth, scraping up any browned bits from the bottom of the pan with a wooden spoon.
Yaklaşık 1 dk.
Aşçının notu: This deglazing step adds a lot of flavor to the sauce.
8
Stir in the Dijon mustard and heavy cream, bringing the sauce to a gentle simmer.
Yaklaşık 2 dk.
9
Return the pork tenderloin to the pan, nestling it into the sauce.
10
Cover the pan and cook for 8-10 minutes, or until the internal temperature of the pork reaches 63°C (145°F).
Yaklaşık 10 dk.
Aşçının notu: Use a meat thermometer for accuracy.
11
Remove the pork from the pan, tent it loosely with foil, and let it rest for 5 minutes.
Aşçının notu: Resting allows the juices to redistribute, ensuring tender meat.
12
While the pork rests, continue to simmer the sauce for a few minutes to thicken slightly if desired.
Yaklaşık 3 dk.
13
Slice the pork tenderloin into thick medallions.
Yaklaşık 1 dk.
14
Serve the sliced pork with the mustard sauce spooned over the top and garnish with fresh parsley.

Porsiyon başına

Besin değerleri

52%Puan

Kalori: 365,8kcal
Protein: 33,6g
Karbonhidrat: 7,6g
Yağ: 22,3g
Lif: 1,1g
Şeker: 1,9g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover pork and sauce in an airtight container in the refrigerator.

Yeniden ısıtma

Gently reheat in a pan over low heat or in the microwave until warmed through, adding a splash of broth if the sauce is too thick.