Main CourseDinner

Filipino Chicken Pochero

Name: Filipino Chicken Pochero
Prep time: 25 min
Cook time: 50 min
Total time: 1 h 15 min
Yield: 4 porsiyon
Cuisine: filipino
Ingredients: 900 g chicken thigh bone-in, skin-on, cut into serving pieces; 2 yemek kaşığı cooking oil; 1 adet yellow onion chopped; 4 diş garlic minced; 1 su bardağı tomato sauce; 3 su bardağı chicken broth; 2 yemek kaşığı fish sauce; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper ground; 2 adet potato peeled and quartered; 2 adet carrot peeled and sliced into rounds; 2 adet saba banana peeled and halved crosswise; 1 adet bok choy trimmed and separated; 1 su bardağı green bean trimmed

This comforting Filipino chicken pochero features tender chicken and an assortment of vegetables simmered in a rich tomato-based broth. It's a hearty and flavorful stew, perfect for a family meal served with steamed rice.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa. 15 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 734 kcal

Alerjen bilgisi: balık ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

900 gchicken thigh, bone-in, skin-on, cut into serving pieces
2 yemek kaşığıcooking oil
1 adetyellow onion, chopped
4 dişgarlic, minced
1 su bardağıtomato sauce
3 su bardağıchicken broth
2 yemek kaşığıfish sauce
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper, ground
2 adetpotato, peeled and quartered
2 adetcarrot, peeled and sliced into rounds
2 adetsaba banana, peeled and halved crosswise
1 adetbok choy, trimmed and separated
1 su bardağıgreen bean, trimmed

Ekipman

large pot · dutch oven · knife · cutting board

Hazırlanışı

Adım adım

1
Season the chicken pieces generously with salt and pepper.
Yaklaşık 5 dk.
2
Heat the cooking oil in a large pot or Dutch oven over medium-high heat.
Yaklaşık 1 dk.
3
Sear the chicken pieces until golden brown on all sides, working in batches if necessary, then remove them from the pot and set aside.
Yaklaşık 10 dk.
Aşçının notu: Do not overcrowd the pot to ensure good browning.
4
In the same pot, add the chopped onion and cook until softened, about 3-5 minutes.
Yaklaşık 4 dk.
5
Add the minced garlic and cook for another minute until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic, as it can turn bitter.
6
Pour in the tomato sauce, chicken broth, and fish sauce. Stir to combine.
Yaklaşık 2 dk.
7
Return the seared chicken to the pot. Bring the mixture to a boil, then reduce the heat to a simmer, cover, and cook for 20 minutes.
Yaklaşık 25 dk.
8
Add the quartered potatoes and sliced carrots to the pot. Continue to simmer, covered, for another 10 minutes.
Yaklaşık 10 dk.
9
Stir in the saba bananas and green beans. Cook for 5-7 minutes, or until the vegetables are tender.
Yaklaşık 7 dk.
Aşçının notu: Saba bananas add a unique sweetness to the dish. If unavailable, plantains can be a substitute.
10
Finally, add the bok choy and cook for 2-3 minutes until just wilted.
Yaklaşık 3 dk.
Aşçının notu: Do not overcook the bok choy to keep it slightly crisp.
11
Taste and adjust seasoning with additional salt and pepper if needed.
Yaklaşık 1 dk.
12
Serve the chicken pochero hot, ideally with steamed white rice.

Porsiyon başına

Besin değerleri

70%Puan

Kalori: 734,1kcal
Protein: 65,7g
Karbonhidrat: 41,8g
Yağ: 33,2g
Lif: 6,4g
Şeker: 9,6g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover pochero in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat on the stovetop over medium heat, stirring occasionally, or in the microwave until thoroughly hot.