Main CourseDinner

Filipino Pork Menudo

Name: Filipino Pork Menudo
Prep time: 25 min
Cook time: 45 min
Total time: 1 h 10 min
Yield: 4 porsiyon
Cuisine: filipino
Ingredients: 500 g pork shoulder cut into 1-inch cubes; 150 g pork liver cut into 1/2-inch cubes; 60 ml soy sauce; 30 ml calamansi juice; 4 diş garlic minced; 1 adet yellow onion chopped; 240 ml tomato sauce; 240 ml water; 2 adet potato peeled and cubed; 1 adet carrot peeled and cubed; 1 adet bell pepper red or green, cut into 1-inch squares; 100 g green pea fresh or frozen; 1 çay kaşığı salt; 0,5 çay kaşığı black pepper ground; 1 yemek kaşığı cooking oil

Filipino Pork Menudo is a hearty and flavorful stew featuring tender pork, liver, and vegetables in a rich tomato sauce. It's a comforting dish often served with steamed rice, perfect for a family meal.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa. 10 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 522 kcal

Alerjen bilgisi: gluten, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

500 gpork shoulder, cut into 1-inch cubes
150 gpork liver, cut into 1/2-inch cubes
4 dişgarlic, minced
1 adetyellow onion, chopped
240 mltomato sauce
240 mlwater
2 adetpotato, peeled and cubed
1 adetcarrot, peeled and cubed
1 adetbell pepper, red or green, cut into 1-inch squares
100 ggreen pea, fresh or frozen
1 çay kaşığısalt
0,5 çay kaşığıblack pepper, ground
1 yemek kaşığıcooking oil

marinade

60 mlsoy sauce
30 mlcalamansi juice

Ekipman

measuring cups · large pot · measuring spoons · cutting board · knife

Hazırlanışı

Adım adım

1
In a bowl, combine the pork shoulder, soy sauce, and calamansi juice.
Aşçının notu: If calamansi is unavailable, use lime juice as a substitute.
2
Marinate the pork for at least 15 minutes, or ideally for 30 minutes in the refrigerator.
Yaklaşık 15 dk.
3
Heat cooking oil in a large pot or Dutch oven over medium heat.
Yaklaşık 1 dk.
4
Sauté the minced garlic until fragrant, about 30 seconds.
Yaklaşık 1 dk.
5
Add the chopped yellow onion and cook until softened, about 3-4 minutes.
Yaklaşık 4 dk.
6
Add the marinated pork (reserve the marinade) to the pot and cook until lightly browned on all sides, about 5-7 minutes.
Yaklaşık 7 dk.
7
Pour in the reserved marinade, tomato sauce, and water.
8
Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 20 minutes, or until the pork is tender.
Yaklaşık 20 dk.
Aşçının notu: Stir occasionally to prevent sticking.
9
Add the cubed potatoes and carrots to the pot.
10
Continue to simmer for another 10-15 minutes, or until the vegetables are tender.
Yaklaşık 15 dk.
11
Stir in the pork liver, bell pepper, and green peas.
Aşçının notu: Adding the liver later prevents it from becoming tough.
12
Cook for an additional 3-5 minutes, until the liver is cooked through and the bell peppers are slightly tender-crisp.
Yaklaşık 5 dk.
13
Season with salt and black pepper to taste.
Aşçının notu: Adjust seasoning as needed before serving.
14
Serve hot with steamed white rice.

Porsiyon başına

Besin değerleri

53%Puan

Kalori: 521,7kcal
Protein: 35,1g
Karbonhidrat: 31,1g
Yağ: 28,3g
Lif: 6,2g
Şeker: 9,3g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover menudo in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat menudo gently on the stovetop over low heat or in the microwave until warmed through.