Firfir
Firfir is a traditional Ethiopian breakfast dish made from shredded injera bread simmered in a flavorful berbere sauce. It's a satisfying and aromatic meal, often enjoyed with a side of yogurt or a fried egg. This recipe offers a quick and delicious way to prepare it at home.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 25 dk.
- Porsiyon
- 2
- Zorluk
- Orta
- Porsiyon başına
- 378 kcal
Ön hazırlık
Malzemeler
Malzemeler
- 2 adetinjera, shredded
- 0,5 adetyellow onion, finely chopped
- 2 dişgarlic, minced
- 1 çay kaşığıginger, grated
- 2 yemek kaşığıberbere spice blend
- 1 yemek kaşığıtomato paste
- 1,5 su bardağıvegetable broth
- 1 yemek kaşığıolive oil
- 0,5 çay kaşığısalt
garnish
- 2 yemek kaşığıfresh cilantro, chopped(isteğe bağlı)
Ekipman
measuring cups · pot · measuring spoons · skillet · cutting board · knife
Hazırlanışı
Adım adım
- 1
Heat the olive oil in a medium pot or skillet over medium heat.
Yaklaşık 1 dk.
- 2
Add the yellow onion and cook until softened, about 5-7 minutes.
Yaklaşık 6 dk.
Aşçının notu: Stir occasionally to prevent burning.
- 3
Stir in the garlic and ginger, and cook for another minute until fragrant.
Yaklaşık 1 dk.
- 4
Add the berbere spice blend and tomato paste, stirring well to combine with the onion mixture.
Yaklaşık 1 dk.
- 5
Pour in the vegetable broth and bring the mixture to a gentle simmer.
Yaklaşık 2 dk.
- 6
Add the shredded injera to the simmering sauce, stirring gently to ensure all pieces are coated.
Yaklaşık 1 dk.
Aşçının notu: Break up any large pieces of injera before adding.
- 7
Cover the pot and let it simmer for 3-5 minutes, allowing the injera to absorb the flavors and soften.
Yaklaşık 4 dk.
- 8
Season with salt to taste.
- 9
Serve hot, garnished with fresh cilantro if desired.
Porsiyon başına
Besin değerleri
- Kalori
- 378kcal
- Protein
- 11g
- Karbonhidrat
- 68,6g
- Yağ
- 9,2g
- Lif
- 8g
- Şeker
- 6,4g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover firfir in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying.