Main Course

Fish Ambul Thiyal

Name: Fish Ambul Thiyal
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 porsiyon
Cuisine: sri_lankan
Ingredients: 500 g firm white fish cut into 2.5 cm cubes; 30 g goraka soaked in 60ml warm water for 15 minutes, then mashed; 4 diş garlic minced; 10 g ginger grated; 10 adet curry leaf; 1 yemek kaşığı black peppercorn crushed; 1 çay kaşığı cumin seed ground; 0,5 çay kaşığı fennel seed ground; 0,5 çay kaşığı turmeric powder; 1 çay kaşığı chili powder (isteğe bağlı); 120 ml coconut milk thick; 240 ml water; 1 çay kaşığı salt

Ambul Thiyal is a traditional Sri Lankan sour fish curry. This recipe uses firm fish cooked in a rich, tangy paste of goraka, spices, and a touch of coconut milk. It's a unique and flavorful dish often enjoyed with rice.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 55 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 185 kcal

Alerjen bilgisi: balık içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

500 gfirm white fish, cut into 2.5 cm cubes
30 ggoraka, soaked in 60ml warm water for 15 minutes, then mashed
4 dişgarlic, minced
10 gginger, grated
10 adetcurry leaf
1 yemek kaşığıblack peppercorn, crushed
1 çay kaşığıcumin seed, ground
0,5 çay kaşığıfennel seed, ground
0,5 çay kaşığıturmeric powder
1 çay kaşığıchili powder(isteğe bağlı)
120 mlcoconut milk, thick
240 mlwater
1 çay kaşığısalt

Ekipman

mixing bowl · knife · heavy-bottomed pot

Hazırlanışı

Adım adım

1
Combine the mashed goraka with its soaking water, minced garlic, grated ginger, curry leaves, crushed black peppercorns, ground cumin seeds, ground fennel seeds, turmeric powder, chili powder (if using), and salt in a bowl.
Yaklaşık 5 dk.
Aşçının notu: Ensure the goraka is well mashed to release its sour flavor.
2
Mix the spice paste thoroughly until all ingredients are well combined.
Yaklaşık 2 dk.
3
Add the fish cubes to the spice paste and gently toss to ensure each piece is evenly coated.
Yaklaşık 3 dk.
Aşçının notu: Be careful not to break the fish pieces.
4
Transfer the coated fish to a heavy-bottomed pot or clay pot.
Yaklaşık 1 dk.
Aşçının notu: A clay pot is traditional and helps infuse flavor, but any heavy pot works.
5
Pour in the thick coconut milk and water.
Yaklaşık 1 dk.
6
Bring the mixture to a gentle boil over medium heat, then reduce the heat to low.
Yaklaşık 5 dk.
Aşçının notu: Do not stir once the fish is added, as it can break apart.
7
Cover the pot and simmer for 20-25 minutes, or until the fish is cooked through and the gravy has thickened to your desired consistency.
Yaklaşık 25 dk.
Aşçının notu: The curry should be relatively dry with a thick coating on the fish.
8
Serve hot with steamed rice.

Porsiyon başına

Besin değerleri

72%Puan

Kalori: 184,8kcal
Protein: 23,7g
Karbonhidrat: 4,4g
Yağ: 9,7g
Lif: 1,3g
Şeker: 0,9g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover Fish Ambul Thiyal in an airtight container in the refrigerator.

Yeniden ısıtma

Gently reheat on the stovetop over low heat until warmed through, adding a splash of water if too dry.