DinnerMain Course

Fish Fiesta

Name: Fish Fiesta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 porsiyon
Cuisine: latin_american
Ingredients: 454 g white fish fillet such as cod or haddock; 1 çay kaşığı salt; 0,25 çay kaşığı black pepper freshly ground; 1 adet yellow onion small, thinly sliced; 1 adet tomato medium, sliced; 1 yemek kaşığı lime juice freshly squeezed; 1 yemek kaşığı vegetable oil; 1 yemek kaşığı fresh parsley chopped; 1 adet lime cut into wedges (isteğe bağlı)

This simple baked fish features fillets layered with sliced onion and tomato, seasoned with lime and parsley. It's a light, healthy, and flavorful main course that's ready in under an hour.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 40 dk.
Porsiyon: 4
Zorluk: Kolay
Porsiyon başına: 144 kcal

Glütensiz

Alerjen bilgisi: balık içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

454 gwhite fish fillet, such as cod or haddock
1 çay kaşığısalt
0,25 çay kaşığıblack pepper, freshly ground
1 adetyellow onion, small, thinly sliced
1 adettomato, medium, sliced
1 yemek kaşığılime juice, freshly squeezed
1 yemek kaşığıvegetable oil
1 yemek kaşığıfresh parsley, chopped

garnish

1 adetlime, cut into wedges(isteğe bağlı)

Ekipman

cutting board · knife · oven · baking dish

Hazırlanışı

Adım adım

1
Preheat your oven to 190°C (375°F).
Yaklaşık 10 dk.
Aşçının notu: Ensuring the oven is fully preheated helps the fish cook evenly from the start.
2
Arrange the fish fillets in a single layer inside an 8x8 inch (20x20 cm) baking dish.
Yaklaşık 1 dk.
3
Sprinkle the salt and black pepper evenly over the fish.
Yaklaşık 1 dk.
4
Layer the thinly sliced onion over the fish fillets.
Yaklaşık 2 dk.
5
Place the tomato slices on top of the onions.
Yaklaşık 2 dk.
Aşçının notu: Overlapping the slices slightly is fine if needed.
6
Drizzle the lime juice and vegetable oil evenly over all the ingredients in the dish.
Yaklaşık 1 dk.
7
Sprinkle the chopped parsley over the top.
Yaklaşık 1 dk.
8
Cover the baking dish tightly with a lid or aluminum foil.
Yaklaşık 1 dk.
Aşçının notu: Covering the dish steams the fish and vegetables, keeping them moist.
9
Bake in the preheated oven for 15 minutes.
Yaklaşık 15 dk.
10
Carefully remove the cover from the baking dish.
Yaklaşık 1 dk.
Aşçının notu: Be cautious of hot steam when uncovering.
11
Return the dish to the oven and bake uncovered for another 15 minutes, until the fish is opaque and flakes easily with a fork.
Yaklaşık 15 dk.
Aşçının notu: Cooking uncovered allows some of the liquid to evaporate and the top to brown slightly.
12
Serve immediately, garnished with optional lime wedges for squeezing over the fish.

Porsiyon başına

Besin değerleri

78%Puan

Kalori: 143,8kcal
Protein: 21g
Karbonhidrat: 5,6g
Yağ: 4,7g
Lif: 1,4g
Şeker: 2,2g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftovers in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a 150°C (300°F) oven or in the microwave until just warmed through.