Fresh Spinach and Strawberry Salad
A vibrant and refreshing salad combining tender baby spinach with sweet, juicy strawberries. A simple lemon vinaigrette and crunchy toasted walnuts complete this easy dish, perfect for a light lunch or a beautiful side.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 35 dk.
- Porsiyon
- 4
- Zorluk
- Kolay
- Porsiyon başına
- 242 kcal
Alerjen bilgisi: kuruyemişler, susam ve sert kabuklu yemişler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 170 gspinach, washed and dried
- 225 gstrawberry, hulled and sliced
- 2 adetgreen onion, thinly sliced
- 0,5 su bardağıwalnut, raw
- 1 yemek kaşığısesame seed, raw(isteğe bağlı)
dressing
- 3 yemek kaşığıneutral oil
- 1,5 yemek kaşığılemon juice, freshly squeezed
- 0,25 çay kaşığısalt
- 0,25 çay kaşığıblack pepper, freshly ground
Ekipman
large bowl · skillet · small bowl · whisk · cutting board · knife
Hazırlanışı
Adım adım
- 1
Place the walnuts in a dry skillet over medium heat and toast for 3-4 minutes, stirring frequently, until fragrant. Remove from the pan to cool. If using, toast the sesame seeds in the same pan for 1-2 minutes until golden, then set aside.
Yaklaşık 5 dk.
Aşçının notu: Watch nuts and seeds closely as they can burn quickly.
- 2
In a small bowl or jar, combine the neutral oil, lemon juice, salt, and black pepper. Whisk or shake vigorously until the dressing is well emulsified.
Yaklaşık 2 dk.
Aşçının notu: Making the dressing in a jar with a tight-fitting lid makes it easy to mix and store.
- 3
In a large serving bowl, combine the spinach, sliced strawberries, and sliced green onions.
Yaklaşık 5 dk.
Aşçının notu: Ensure your spinach is completely dry so the dressing will cling to the leaves.
- 4
Cover the bowl and chill the salad base in the refrigerator for at least 15 minutes to allow the ingredients to get cold and crisp.
- 5
Just before serving, pour the dressing over the chilled salad, add the cooled toasted walnuts, and toss gently to combine.
Yaklaşık 2 dk.
Aşçının notu: Dressing the salad at the last minute prevents the spinach from becoming wilted.
- 6
Sprinkle with the toasted sesame seeds, if using, and serve immediately.
Yaklaşık 1 dk.
Porsiyon başına
Besin değerleri
- Kalori
- 241,8kcal
- Protein
- 4,4g
- Karbonhidrat
- 9,6g
- Yağ
- 22,5g
- Lif
- 3,6g
- Şeker
- 3,6g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store undressed salad components and dressing separately in airtight containers in the refrigerator.
This salad is served chilled and should not be reheated.