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Frittata di Verdure

Name: Frittata di Verdure
Prep time: 15 min
Cook time: 20 min
Total time: 40 min
Yield: 4 porsiyon
Cuisine: italian
Ingredients: 8 adet egg; 60 ml milk; 30 g parmesan cheese grated; 1 yemek kaşığı olive oil; 0,5 adet yellow onion chopped; 1 adet bell pepper diced; 1 adet zucchini diced; 100 g spinach; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper freshly ground; 1 yemek kaşığı fresh parsley chopped (isteğe bağlı)

This versatile Italian frittata is packed with tender-crisp vegetables and fluffy eggs, making it a perfect light meal any time of day. It's a quick and satisfying dish that's easily adaptable to whatever vegetables you have on hand.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 40 dk.
Porsiyon: 4
Zorluk: Kolay
Porsiyon başına: 277 kcal

Glütensiz

Alerjen bilgisi: yumurta ve süt içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

8 adetegg
60 mlmilk
30 gparmesan cheese, grated
1 yemek kaşığıolive oil
0,5 adetyellow onion, chopped
1 adetbell pepper, diced
1 adetzucchini, diced
100 gspinach
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper, freshly ground

garnish

1 yemek kaşığıfresh parsley, chopped(isteğe bağlı)

Ekipman

oven-safe non-stick skillet · large bowl · knife · whisk · cutting board

Hazırlanışı

Adım adım

1
Preheat your oven to 190°C (375°F).
Yaklaşık 5 dk.
2
In a large bowl, whisk the eggs with the milk, parmesan cheese, salt, and black pepper until well combined.
Yaklaşık 2 dk.
Aşçının notu: Ensure the eggs are thoroughly whisked for a fluffy frittata.
3
Heat the olive oil in a 25cm (10-inch) oven-safe non-stick skillet over medium heat.
Yaklaşık 1 dk.
4
Add the yellow onion and bell pepper to the skillet and sauté for 5-7 minutes, until softened.
Yaklaşık 7 dk.
Aşçının notu: Cook until the vegetables are tender-crisp, not mushy.
5
Stir in the zucchini and spinach, cooking for another 3-5 minutes until the spinach has wilted and the zucchini is slightly tender.
Yaklaşık 5 dk.
6
Pour the egg mixture evenly over the cooked vegetables in the skillet.
Yaklaşık 1 dk.
7
Cook on the stovetop for 2-3 minutes until the edges of the frittata begin to set.
Yaklaşık 3 dk.
8
Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the frittata is puffed and set in the center.
Yaklaşık 15 dk.
Aşçının notu: The frittata should be golden brown on top and firm to the touch.
9
Remove the frittata from the oven and let it rest in the skillet for 5 minutes before slicing.
Yaklaşık 5 dk.
Aşçının notu: Resting helps the frittata set completely and makes it easier to cut.
10
Garnish with fresh parsley, if using, and serve warm or at room temperature.

Porsiyon başına

Besin değerleri

75%Puan

Kalori: 277kcal
Protein: 20g
Karbonhidrat: 9,4g
Yağ: 18,4g
Lif: 2,2g
Şeker: 6,1g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover frittata in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat slices gently in a microwave or a warm oven until heated through.