Ga'at (Ethiopian Breakfast Porridge)
Ga'at is a traditional Ethiopian breakfast porridge, known for its thick, stiff texture. It's typically served with a flavorful, spicy dipping sauce. This vegan version uses a spiced oil blend for dipping.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 40 dk.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 348 kcal
Alerjen bilgisi: gluten içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
porridge
- 3,5 su bardağıwater
- 0,5 çay kaşığısalt
- 2 su bardağıbarley flour
dipping sauce
- 0,25 su bardağıvegetable oil
- 2 yemek kaşığıberbere spice blend
- 1 dişgarlic, minced
Ekipman
large pot · wooden spoon · small saucepan · whisk · serving platter
Hazırlanışı
Adım adım
- 1
Bring the water and salt to a boil in a large pot over high heat.
Yaklaşık 5 dk.
- 2
Gradually add the barley flour to the boiling water, stirring constantly with a wooden spoon or whisk to prevent lumps.
Yaklaşık 3 dk.
Aşçının notu: Adding the flour slowly helps create a smooth porridge.
- 3
Reduce the heat to low, cover the pot, and simmer for 20-25 minutes, stirring occasionally, until the porridge is very thick and stiff.
Yaklaşık 25 dk.
Aşçının notu: The porridge should be firm enough to hold its shape.
- 4
While the porridge simmers, prepare the dipping sauce: heat the vegetable oil in a small saucepan over medium heat.
Yaklaşık 1 dk.
- 5
Add the berbere spice blend and minced garlic to the hot oil and cook for 1-2 minutes, stirring constantly, until fragrant.
Yaklaşık 2 dk.
Aşçının notu: Be careful not to burn the spices or garlic.
- 6
Remove the spiced oil from the heat.
- 7
Once the porridge is cooked, transfer it to a serving platter or individual bowls, shaping it into a mound with a well in the center using the back of a spoon.
Yaklaşık 2 dk.
- 8
Pour the spiced oil into the well of the porridge.
Aşçının notu: Serve immediately and enjoy by scooping the porridge with a piece of flatbread or a spoon, dipping it into the spiced oil.
Porsiyon başına
Besin değerleri
- Kalori
- 347,8kcal
- Protein
- 6,8g
- Karbonhidrat
- 42,9g
- Yağ
- 15,6g
- Lif
- 7,1g
- Şeker
- 0,9g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover ga'at and dipping sauce separately in airtight containers in the refrigerator.
Reheat ga'at gently in a microwave with a splash of water, stirring until warmed through. Reheat sauce in a small pan over low heat.