Main CourseDinner

Galinhada

Name: Galinhada
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 10 min
Yield: 4 porsiyon
Cuisine: brazilian
Ingredients: 500 g chicken thigh boneless, skinless, cut into 1-inch pieces; 1 çay kaşığı salt; 0,5 çay kaşığı black pepper freshly ground; 2 yemek kaşığı olive oil; 1 adet yellow onion chopped; 3 diş garlic minced; 1 adet bell pepper red or yellow, diced; 1 adet tomato diced; 1 çay kaşığı turmeric ground; 0,5 çay kaşığı cumin ground; 1,5 su bardağı long-grain rice rinsed; 3 su bardağı chicken broth warm; 0,5 su bardağı corn frozen or fresh; 0,5 su bardağı green pea frozen or fresh; 2 yemek kaşığı fresh parsley chopped

Galinhada is a hearty Brazilian one-pot meal featuring rice cooked with chicken and vibrant spices. It's a comforting dish, perfect for a family dinner. The flavors meld together beautifully as it simmers.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa. 10 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 656 kcal

Glütensiz

Ön hazırlık

Malzemeler

500 gchicken thigh, boneless, skinless, cut into 1-inch pieces
1 çay kaşığısalt
0,5 çay kaşığıblack pepper, freshly ground
2 yemek kaşığıolive oil
1 adetyellow onion, chopped
3 dişgarlic, minced
1 adetbell pepper, red or yellow, diced
1 adettomato, diced
1 çay kaşığıturmeric, ground
0,5 çay kaşığıcumin, ground
1,5 su bardağılong-grain rice, rinsed
3 su bardağıchicken broth, warm
0,5 su bardağıcorn, frozen or fresh
0,5 su bardağıgreen pea, frozen or fresh

garnish

2 yemek kaşığıfresh parsley, chopped

Ekipman

large pot · dutch oven · cutting board · knife

Hazırlanışı

Adım adım

1
Season the chicken pieces with salt and black pepper.
Yaklaşık 2 dk.
2
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
Yaklaşık 1 dk.
3
Add the seasoned chicken to the pot and cook until browned on all sides, about 5-7 minutes.
Yaklaşık 7 dk.
Aşçının notu: Do not overcrowd the pot; cook in batches if necessary to ensure proper browning.
4
Remove the chicken from the pot and set aside.
5
Add the yellow onion to the pot and sauté until softened, about 3-4 minutes.
Yaklaşık 4 dk.
6
Stir in the garlic, bell pepper, and tomato, cooking for another 3 minutes until slightly softened.
Yaklaşık 3 dk.
7
Add the turmeric and cumin, stirring for 1 minute until fragrant.
Yaklaşık 1 dk.
8
Return the browned chicken to the pot.
9
Add the rinsed long-grain rice and stir to combine with the chicken and vegetables.
Yaklaşık 1 dk.
10
Pour in the warm chicken broth, ensuring all ingredients are submerged.
Yaklaşık 1 dk.
11
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 15 minutes.
Yaklaşık 15 dk.
Aşçının notu: Do not lift the lid during this simmering period.
12
After 15 minutes, stir in the corn and green peas, then cover and continue to simmer for another 5-10 minutes, or until the rice is tender and most of the liquid is absorbed.
Yaklaşık 10 dk.
13
Remove the pot from the heat and let it rest, covered, for 5 minutes.
Yaklaşık 5 dk.
Aşçının notu: This resting period allows the rice to fully absorb any remaining moisture and become fluffy.
14
Fluff the galinhada gently with a fork.
Yaklaşık 1 dk.
15
Garnish with fresh parsley before serving.
Yaklaşık 1 dk.

Porsiyon başına

Besin değerleri

72%Puan

Kalori: 656,4kcal
Protein: 42,7g
Karbonhidrat: 71,5g
Yağ: 22g
Lif: 3,8g
Şeker: 7,4g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover galinhada in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.