BreakfastMain Course

Gallo Pinto

Name: Gallo Pinto
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 porsiyon
Cuisine: central_american
Ingredients: 3 su bardağı cooked rice day-old, cooked; 1,5 su bardağı cooked black beans drained; 0,5 adet yellow onion finely chopped; 0,5 adet red bell pepper finely chopped; 2 diş garlic minced; 0,25 su bardağı cilantro chopped; 1 yemek kaşığı vegetable oil; 1 çay kaşığı vegan worcestershire sauce; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper; 0,5 adet lime for serving (isteğe bağlı)

A traditional Costa Rican and Nicaraguan dish, Gallo Pinto is made from rice and black beans, often served for breakfast. This vegan version is savory and satisfying, perfect to start your day.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 40 dk.
Porsiyon: 4
Zorluk: Kolay
Porsiyon başına: 436 kcal

VeganVejetaryen

Ön hazırlık

Malzemeler

3 su bardağıcooked rice, day-old, cooked
1,5 su bardağıcooked black beans, drained
0,5 adetyellow onion, finely chopped
0,5 adetred bell pepper, finely chopped
2 dişgarlic, minced
0,25 su bardağıcilantro, chopped
1 yemek kaşığıvegetable oil
1 çay kaşığıvegan worcestershire sauce
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper

garnish

0,5 adetlime, for serving(isteğe bağlı)

Ekipman

large skillet · cutting board · knife

Hazırlanışı

Adım adım

1
Heat vegetable oil in a large skillet or pan over medium heat.
Yaklaşık 1 dk.
2
Add yellow onion and red bell pepper to the skillet and sauté for 5-7 minutes, until softened.
Yaklaşık 6 dk.
3
Stir in garlic and cook for another minute until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
4
Add cooked black beans, vegan worcestershire sauce, salt, and black pepper to the skillet.
Yaklaşık 1 dk.
5
Cook for 5-7 minutes, stirring occasionally, allowing the flavors to meld and the beans to heat through.
Yaklaşık 6 dk.
Aşçının notu: If the mixture seems too dry, a splash of water or vegetable broth can be added.
6
Add the day-old cooked rice to the skillet and mix well, ensuring the rice is fully coated with the bean mixture.
Yaklaşık 3 dk.
Aşçının notu: Using day-old rice helps prevent the dish from becoming mushy.
7
Continue to cook for 5-7 minutes, stirring occasionally, until the rice is heated through and slightly toasted.
Yaklaşık 6 dk.
8
Remove from heat and stir in the fresh cilantro.
Yaklaşık 1 dk.
9
Serve hot, optionally with a wedge of lime for squeezing.

Porsiyon başına

Besin değerleri

72%Puan

Kalori: 436,3kcal
Protein: 14,2g
Karbonhidrat: 85,2g
Yağ: 4,8g
Lif: 10g
Şeker: 3,1g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover Gallo Pinto in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat in a microwave or on the stovetop with a splash of water or broth until warmed through.