DinnerMain Course

Gluten-Free Chicken Stir Fry

Name: Gluten-Free Chicken Stir Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 porsiyon
Cuisine: chinese
Ingredients: 450 g chicken breast cut into 1-inch pieces; 1 yemek kaşığı cornstarch; 2 yemek kaşığı gluten-free soy sauce; 1 çay kaşığı sesame oil; 3 diş garlic minced; 1 yemek kaşığı ginger grated; 3 su bardağı broccoli florets; 1 adet carrot julienned or thinly sliced; 1 adet bell pepper sliced; 0,5 adet yellow onion sliced; 2 yemek kaşığı vegetable oil; 3 yemek kaşığı gluten-free soy sauce; 1 yemek kaşığı rice vinegar; 1 yemek kaşığı honey; 2 yemek kaşığı water; 1 çay kaşığı cornstarch; 2 adet green onion sliced

This quick and easy gluten-free chicken stir fry features tender chicken and crisp vegetables in a savory, umami-rich sauce. It's a perfect weeknight meal that comes together in under 30 minutes.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 25 dk.
Porsiyon: 4
Zorluk: Kolay
Porsiyon başına: 343 kcal

Glütensiz

Alerjen bilgisi: susam, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

450 gchicken breast, cut into 1-inch pieces
3 dişgarlic, minced
1 yemek kaşığıginger, grated
3 su bardağıbroccoli florets
1 adetcarrot, julienned or thinly sliced
1 adetbell pepper, sliced
0,5 adetyellow onion, sliced
2 yemek kaşığıvegetable oil

marinade

1 yemek kaşığıcornstarch
2 yemek kaşığıgluten-free soy sauce
1 çay kaşığısesame oil

sauce

3 yemek kaşığıgluten-free soy sauce
1 yemek kaşığırice vinegar
1 yemek kaşığıhoney
2 yemek kaşığıwater
1 çay kaşığıcornstarch

garnish

2 adetgreen onion, sliced

Ekipman

large skillet · wok · mixing bowls · whisk

Hazırlanışı

Adım adım

1
In a medium bowl, combine the chicken breast with the cornstarch, gluten-free soy sauce (marinade), and sesame oil. Toss to coat evenly and set aside to marinate for at least 10 minutes.
Yaklaşık 10 dk.
Aşçının notu: Marinating the chicken helps tenderize it and adds flavor.
2
In a small bowl, whisk together the gluten-free soy sauce (sauce), rice vinegar, honey, water, and cornstarch (sauce) until smooth. Set aside.
Yaklaşık 1 dk.
3
Heat the vegetable oil in a large wok or skillet over high heat until shimmering.
Yaklaşık 1 dk.
Aşçının notu: Ensure your pan is hot for a good sear on the chicken and crisp vegetables.
4
Add the marinated chicken to the hot pan in a single layer and cook for 2-3 minutes per side, until browned and cooked through. Remove the chicken from the pan and set aside.
Yaklaşık 6 dk.
Aşçının notu: Avoid overcrowding the pan to allow the chicken to sear properly.
5
Add the garlic and ginger to the same pan and stir-fry for 30 seconds until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic and ginger.
6
Add the broccoli florets, carrot, bell pepper, and yellow onion to the pan. Stir-fry for 3-5 minutes until the vegetables are tender-crisp.
Yaklaşık 4 dk.
Aşçının notu: Adjust cooking time based on your preferred vegetable crispness.
7
Return the cooked chicken to the pan with the vegetables.
8
Pour the prepared sauce over the chicken and vegetables. Stir constantly for 1-2 minutes until the sauce thickens and coats everything.
Yaklaşık 2 dk.
Aşçının notu: The cornstarch in the sauce will thicken it quickly.
9
Remove from heat and garnish with green onion before serving immediately.
Aşçının notu: Serve with steamed rice or gluten-free noodles.

Porsiyon başına

Besin değerleri

78%Puan

Kalori: 343,1kcal
Protein: 37,7g
Karbonhidrat: 19,5g
Yağ: 12,7g
Lif: 3,4g
Şeker: 9,2g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover stir fry in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat in a microwave or on the stovetop over medium heat until warmed through.