Main CourseDinner

Goan Fish Curry

Name: Goan Fish Curry
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 porsiyon
Cuisine: indian, goan
Ingredients: 600 g firm white fish fillet cut into 2-inch pieces; 2 yemek kaşığı coconut oil; 1 adet yellow onion finely chopped; 4 diş garlic minced; 1 yemek kaşığı ginger grated; 1 adet green chili slit lengthwise; 1 çay kaşığı turmeric powder; 1,5 yemek kaşığı coriander powder; 1 çay kaşığı cumin powder; 1 çay kaşığı red chili powder; 3 adet kokum (isteğe bağlı); 400 ml coconut milk full-fat; 0,5 su bardağı water; 1 çay kaşığı salt or to taste; 2 yemek kaşığı fresh cilantro chopped, for garnish

This vibrant Goan fish curry features firm white fish simmered in a rich, tangy coconut-based gravy. A blend of aromatic spices and a touch of kokum creates a truly authentic flavor profile. Serve with steamed rice for a comforting and flavorful meal.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 50 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 459 kcal

Glütensiz

Alerjen bilgisi: balık içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

600 gfirm white fish fillet, cut into 2-inch pieces
2 yemek kaşığıcoconut oil
1 adetyellow onion, finely chopped
4 dişgarlic, minced
1 yemek kaşığıginger, grated
1 adetgreen chili, slit lengthwise
1 çay kaşığıturmeric powder
1,5 yemek kaşığıcoriander powder
1 çay kaşığıcumin powder
1 çay kaşığıred chili powder
3 adetkokum(isteğe bağlı)
400 mlcoconut milk, full-fat
0,5 su bardağıwater
1 çay kaşığısalt, or to taste

garnish

2 yemek kaşığıfresh cilantro, chopped, for garnish

Ekipman

grater · large pot · cutting board · knife

Hazırlanışı

Adım adım

1
Heat the coconut oil in a large pot or Dutch oven over medium heat.
Yaklaşık 1 dk.
2
Add the onion and sauté until softened and translucent, about 5-7 minutes.
Yaklaşık 7 dk.
3
Stir in the garlic, ginger, and green chili, cooking for another 2 minutes until fragrant.
Yaklaşık 2 dk.
4
Add the turmeric powder, coriander powder, cumin powder, and red chili powder to the pot.
5
Cook the spices for 1 minute, stirring constantly, to toast them lightly.
Yaklaşık 1 dk.
Aşçının notu: Ensure the spices don't burn; reduce heat if necessary.
6
Pour in the coconut milk and water, then add the kokum (if using) and salt.
7
Bring the curry to a gentle simmer, then reduce the heat to low and cook for 10 minutes, allowing the flavors to meld.
Yaklaşık 10 dk.
8
Gently add the fish pieces to the simmering curry, ensuring they are submerged.
Aşçının notu: Avoid over-stirring to prevent the fish from breaking apart.
9
Cover the pot and cook for 8-10 minutes, or until the fish is opaque and cooked through.
Yaklaşık 10 dk.
Aşçının notu: Cooking time may vary depending on the thickness of your fish.
10
Taste and adjust seasoning if needed, then remove from heat.
11
Garnish with fresh cilantro before serving.

Porsiyon başına

Besin değerleri

61%Puan

Kalori: 458,6kcal
Protein: 30,9g
Karbonhidrat: 15,2g
Yağ: 36,9g
Lif: 6,1g
Şeker: 4,4g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover Goan fish curry in an airtight container in the refrigerator.

Yeniden ısıtma

Gently reheat on the stovetop over low heat until warmed through, adding a splash of water if needed to adjust consistency.