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Gochujang Seitan Bulgogi

Name: Gochujang Seitan Bulgogi
Prep time: 20 min
Cook time: 15 min
Total time: 1 h 5 min
Yield: 4 porsiyon
Cuisine: korean
Ingredients: 300 g seitan thinly sliced; 3 yemek kaşığı gochujang; 2 yemek kaşığı soy sauce; 1 yemek kaşığı sesame oil; 1 yemek kaşığı rice vinegar; 1 yemek kaşığı maple syrup; 3 diş garlic minced; 1 çay kaşığı ginger grated; 0,5 çay kaşığı black pepper; 0,5 adet yellow onion thinly sliced; 1 adet carrot julienned; 1 adet bell pepper thinly sliced; 2 adet scallion chopped; 1 çay kaşığı sesame seed toasted (isteğe bağlı); 1 yemek kaşığı vegetable oil

This vegan take on Korean bulgogi features tender seitan marinated in a spicy and savory gochujang sauce. It's quickly stir-fried with vegetables for a satisfying and flavorful meal. Serve with rice for a complete dish.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa. 5 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 241 kcal

Vejetaryen

Alerjen bilgisi: gluten, susam, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

main

300 gseitan, thinly sliced

marinade

3 yemek kaşığıgochujang
2 yemek kaşığısoy sauce
1 yemek kaşığısesame oil
1 yemek kaşığırice vinegar
1 yemek kaşığımaple syrup
3 dişgarlic, minced
1 çay kaşığıginger, grated
0,5 çay kaşığıblack pepper

vegetables

0,5 adetyellow onion, thinly sliced
1 adetcarrot, julienned
1 adetbell pepper, thinly sliced

garnish

2 adetscallion, chopped
1 çay kaşığısesame seed, toasted(isteğe bağlı)

cooking

1 yemek kaşığıvegetable oil

Ekipman

large bowl · wok · knife · cutting board · skillet

Hazırlanışı

Adım adım

1
In a medium bowl, combine the gochujang, soy sauce, sesame oil, rice vinegar, maple syrup, minced garlic, grated ginger, and black pepper to create the marinade.
Yaklaşık 2 dk.
2
Add the thinly sliced seitan to the marinade, ensuring each piece is well coated.
Yaklaşık 1 dk.
3
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. For best results, marinate for 2-4 hours.
Yaklaşık 30 dk.
4
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Yaklaşık 2 dk.
Aşçının notu: Ensure the pan is hot before adding the seitan to get a good sear.
5
Add the marinated seitan to the hot pan in a single layer if possible, cooking in batches if necessary to avoid overcrowding.
Yaklaşık 3 dk.
Aşçının notu: Do not stir immediately; let the seitan brown slightly before flipping.
6
Cook the seitan for 3-4 minutes per side, or until it is lightly browned and heated through.
Yaklaşık 4 dk.
7
Remove the seitan from the pan and set aside.
Yaklaşık 1 dk.
8
Add the sliced yellow onion, julienned carrot, and sliced bell pepper to the same pan.
9
Stir-fry the vegetables for 5-7 minutes until they are tender-crisp.
Yaklaşık 6 dk.
10
Return the cooked seitan to the pan with the vegetables and toss to combine.
Yaklaşık 1 dk.
11
Cook for another 1-2 minutes to ensure everything is hot and well mixed.
Yaklaşık 2 dk.
12
Garnish with chopped scallion and toasted sesame seeds before serving.
Yaklaşık 1 dk.

Porsiyon başına

Besin değerleri

67%Puan

Kalori: 241,3kcal
Protein: 21,1g
Karbonhidrat: 25g
Yağ: 8,5g
Lif: 3,4g
Şeker: 8,9g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover Gochujang Seitan Bulgogi in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat in a skillet over medium heat or in the microwave until warmed through.