Gomae (Japanese Spinach Salad with Sesame Dressing)
A classic Japanese side dish featuring blanched spinach tossed in a sweet and savory nutty sesame dressing. This simple, elegant salad comes together quickly and provides a wonderful contrast of textures and flavors.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 15 dk.
- Porsiyon
- 4
- Zorluk
- Kolay
- Porsiyon başına
- 114 kcal
Alerjen bilgisi: gluten, susam, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 250 gspinach, fresh
dressing
- 3 yemek kaşığıtoasted sesame seed
- 2 yemek kaşığısoy sauce
- 1 yemek kaşığıgranulated sugar
- 1 yemek kaşığımirin
garnish
- 1 çay kaşığıtoasted sesame seed(isteğe bağlı)
Ekipman
bowl · pot · colander · cutting board · knife · mortar and pestle
Hazırlanışı
Adım adım
- 1
Prepare the dressing by grinding the main portion of toasted sesame seeds in a mortar and pestle or spice grinder until a coarse paste forms.
Yaklaşık 3 dk.
Aşçının notu: For a deeper flavor, ensure your sesame seeds are well-toasted and fragrant before grinding.
- 2
In a small bowl, mix the ground sesame with the soy sauce, sugar, and mirin to create the dressing. Set aside.
Yaklaşık 1 dk.
- 3
Bring a large pot of water to a boil and prepare a separate large bowl of ice water.
Yaklaşık 3 dk.
- 4
Wash the spinach thoroughly, then add it to the boiling water and blanch for about 60 seconds until wilted but still vibrant green.
Yaklaşık 1 dk.
Aşçının notu: Do not overcook the spinach or it will become mushy.
- 5
Using a slotted spoon or strainer, immediately transfer the spinach to the ice water bath to stop the cooking process.
Yaklaşık 1 dk.
Aşçının notu: This 'shocking' step helps the spinach retain its bright green color.
- 6
Once cool, drain the spinach and squeeze out as much excess water as possible by hand.
Yaklaşık 2 dk.
Aşçının notu: Removing water is crucial for the dressing to adhere properly and not become diluted.
- 7
Place the squeezed spinach on a cutting board and chop into bite-sized sections, about 3-4 cm long.
Yaklaşık 1 dk.
- 8
In a mixing bowl, combine the chopped spinach and the prepared sesame dressing, tossing gently to coat everything evenly.
Yaklaşık 1 dk.
- 9
Transfer to a serving dish and garnish with the remaining toasted sesame seeds, if using.
Porsiyon başına
Besin değerleri
- Kalori
- 113,6kcal
- Protein
- 4,5g
- Karbonhidrat
- 10,9g
- Yağ
- 6,5g
- Lif
- 2,9g
- Şeker
- 5,5g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store in an airtight container in the refrigerator.
Serve chilled or at room temperature; do not reheat.