Side Dish

Gomen (Ethiopian Collard Greens)

Name: Gomen (Ethiopian Collard Greens)
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 porsiyon
Cuisine: ethiopian
Ingredients: 900 g collard greens stemmed and chopped; 1 adet yellow onion finely chopped; 15 g fresh ginger grated; 3 diş garlic minced; 1 adet serrano pepper minced (isteğe bağlı); 2 yemek kaşığı vegetable oil; 120 ml vegetable broth; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper freshly ground

This is a traditional Ethiopian side dish featuring collard greens stewed with aromatic spices. It's a flavorful and healthy addition to any meal, often served with injera or other main courses. The greens are gently simmered until tender, absorbing the rich flavors of the onion, garlic, and ginger.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 55 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 160 kcal

VeganVejetaryenGlütensiz

Ön hazırlık

Malzemeler

900 gcollard greens, stemmed and chopped
1 adetyellow onion, finely chopped
15 gfresh ginger, grated
3 dişgarlic, minced
1 adetserrano pepper, minced(isteğe bağlı)
2 yemek kaşığıvegetable oil
120 mlvegetable broth
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper, freshly ground

Ekipman

large pot · cutting board · knife

Hazırlanışı

Adım adım

1
Wash the collard greens thoroughly, remove the tough stems, and chop them into bite-sized pieces.
Yaklaşık 5 dk.
Aşçının notu: Ensure all dirt is removed from the greens, as they can be quite sandy.
2
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Yaklaşık 1 dk.
3
Add the yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
Yaklaşık 7 dk.
Aşçının notu: Do not rush this step; properly sautéed onions build the flavor base.
4
Stir in the fresh ginger, garlic, and serrano pepper (if using) and cook for another 2 minutes until fragrant.
Yaklaşık 2 dk.
Aşçının notu: Be careful not to burn the garlic.
5
Add the chopped collard greens to the pot in batches, allowing each batch to wilt slightly before adding more.
Yaklaşık 5 dk.
Aşçının notu: The greens will reduce significantly in volume as they cook.
6
Pour in the vegetable broth, then season with salt and black pepper.
Yaklaşık 1 dk.
7
Bring the mixture to a simmer, then reduce the heat to low, cover the pot, and cook for 30-35 minutes, or until the collard greens are very tender.
Yaklaşık 35 dk.
Aşçının notu: Stir occasionally to prevent sticking and ensure even cooking.
8
Taste and adjust seasoning as needed before serving.
Yaklaşık 1 dk.

Porsiyon başına

Besin değerleri

74%Puan

Kalori: 159,9kcal
Protein: 7,6g
Karbonhidrat: 17,8g
Yağ: 8,7g
Lif: 9,9g
Şeker: 5,1g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover gomen in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop over low heat or in the microwave until warmed through.