Main Course

Greek Chicken Skewers

Name: Greek Chicken Skewers
Prep time: 20 min
Cook time: 15 min
Total time: 1 h 5 min
Yield: 4 porsiyon
Cuisine: greek
Ingredients: 600 g chicken breast cut into 1-inch cubes; 60 ml olive oil; 30 ml lemon juice; 2 diş garlic minced; 2 çay kaşığı dried oregano; 0,75 çay kaşığı salt; 0,25 çay kaşığı black pepper freshly ground; 1 su bardağı cherry tomato (isteğe bağlı); 0,5 adet red onion cut into 1-inch pieces (isteğe bağlı); 1 adet bell pepper any color, cut into 1-inch pieces (isteğe bağlı)

Flavorful chicken pieces marinated in a bright Mediterranean mixture of lemon, oregano, and garlic, then skewered and grilled until tender and slightly charred. These low-carb skewers are a perfect light and satisfying main course.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa. 5 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 400 kcal

Glütensiz

Ön hazırlık

Malzemeler

600 gchicken breast, cut into 1-inch cubes
1 su bardağıcherry tomato(isteğe bağlı)
0,5 adetred onion, cut into 1-inch pieces(isteğe bağlı)
1 adetbell pepper, any color, cut into 1-inch pieces(isteğe bağlı)

marinade

60 mlolive oil
30 mllemon juice
2 dişgarlic, minced
2 çay kaşığıdried oregano
0,75 çay kaşığısalt
0,25 çay kaşığıblack pepper, freshly ground

Ekipman

skewers · grill · large bowl · tongs

Hazırlanışı

Adım adım

1
In a medium bowl, combine the olive oil, lemon juice, garlic, dried oregano, salt, and black pepper for the marinade.
Yaklaşık 2 dk.
2
Add the cubed chicken breast to the marinade, tossing to ensure all pieces are well coated.
Yaklaşık 1 dk.
3
Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to meld.
Aşçının notu: For best flavor, marinate for at least 1 hour.
4
If using wooden skewers, soak them in water for at least 20 minutes to prevent burning.
5
Preheat your grill to medium-high heat.
Yaklaşık 10 dk.
6
Thread the marinated chicken pieces onto the skewers, alternating with cherry tomatoes, red onion, and bell pepper if using.
Yaklaşık 10 dk.
Aşçının notu: Don't pack the chicken too tightly; leave a little space for even cooking.
7
Grill the skewers for 10-15 minutes, turning occasionally, until the chicken is cooked through and has nice char marks.
Yaklaşık 15 dk.
Aşçının notu: Chicken is cooked when its internal temperature reaches 165°F (74°C).
8
Remove the skewers from the grill and let them rest for 5 minutes before serving.
Yaklaşık 5 dk.
Aşçının notu: Resting allows the juices to redistribute, keeping the chicken moist.

Porsiyon başına

Besin değerleri

82%Puan

Kalori: 400kcal
Protein: 47,6g
Karbonhidrat: 7,1g
Yağ: 19,4g
Lif: 1,8g
Şeker: 3,4g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover chicken skewers in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a microwave or oven until warmed through.