Grilled Steak and Vegetable Salad
A hearty salad featuring tender grilled steak and a mix of fresh, charred vegetables, all tossed in a simple and tangy vinaigrette. This dish is a complete and satisfying meal, perfect for a summer evening cookout.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 45 dk.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 610 kcal
Alerjen bilgisi: hardal ve sülfitler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Steak
- 450 gflank steak, fat trimmed
- 1 yemek kaşığıolive oil
- 0,5 çay kaşığısalt
- 0,5 çay kaşığıblack pepper, coarsely ground
Salad
- 2 adetear of corn, husks removed
- 1 adetred onion, medium, cut into wedges
- 1 adetgreen bell pepper, cored and sliced
- 4 adetplum tomato, cut into wedges
Vinaigrette
- 60 mlolive oil
- 30 mlred wine vinegar
- 1 çay kaşığıdijon mustard
- 1 dişgarlic, finely minced
- 0,5 çay kaşığısalt
- 0,25 çay kaşığıblack pepper
Garnish
- 2 yemek kaşığıfresh parsley, chopped(isteğe bağlı)
Ekipman
grill · tongs · large bowl · knife · cutting board · whisk · small bowl
Hazırlanışı
Adım adım
- 1
Preheat your grill to medium-high heat, about 200-230°C (400-450°F).
Yaklaşık 5 dk.
Aşçının notu: Make sure the grill grates are clean and lightly oiled to prevent sticking.
- 2
Pat the flank steak dry with paper towels, then rub it all over with the olive oil, salt, and black pepper designated for the steak.
Yaklaşık 3 dk.
- 3
Place the seasoned steak and the whole ears of corn on the hot grill.
Yaklaşık 1 dk.
- 4
Grill the steak for 4-6 minutes per side for medium-rare, or until it reaches your desired level of doneness.
Yaklaşık 10 dk.
Aşçının notu: Use a meat thermometer for accuracy: 55°C (130°F) for medium-rare.
- 5
Grill the corn for about 10-12 minutes, turning it occasionally until it's tender and has light char marks.
Yaklaşık 12 dk.
- 6
Remove the steak from the grill and place it on a cutting board to rest for 10 minutes.
Yaklaşık 10 dk.
Aşçının notu: Resting is crucial for a juicy steak as it allows the juices to redistribute.
- 7
While the steak rests, whisk together all the vinaigrette ingredients in a small bowl until well combined.
Yaklaşık 2 dk.
- 8
Remove the corn from the grill. Once cool enough to handle, stand an ear on its end and carefully slice the kernels off the cob.
Yaklaşık 3 dk.
- 9
Thinly slice the rested steak against the grain.
Yaklaşık 2 dk.
Aşçının notu: Slicing against the grain breaks up the muscle fibers, making the meat more tender to eat.
- 10
In a large bowl, combine the sliced steak, corn kernels, red onion wedges, sliced green bell pepper, and plum tomato wedges.
Yaklaşık 2 dk.
- 11
Pour the vinaigrette over the salad and toss gently to coat everything evenly.
Yaklaşık 1 dk.
- 12
Garnish with the optional chopped fresh parsley and serve immediately.
Porsiyon başına
Besin değerleri
- Kalori
- 609,7kcal
- Protein
- 35,1g
- Karbonhidrat
- 33,6g
- Yağ
- 40,4g
- Lif
- 6g
- Şeker
- 13g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftovers in an airtight container in the refrigerator.
Serve chilled or at room temperature; reheating is not recommended.