İçeriğe geç
Forkin
LunchDinnerMain Course

Grilled Steak and Vegetable Salad

A hearty salad featuring tender grilled steak and a mix of fresh, charred vegetables, all tossed in a simple and tangy vinaigrette. This dish is a complete and satisfying meal, perfect for a summer evening cookout.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
45 dk.
Porsiyon
4
Zorluk
Orta
Porsiyon başına
610 kcal

Alerjen bilgisi: hardal ve sülfitler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Grilled Steak and Vegetable Salad

Ön hazırlık

Malzemeler

Steak

  • 450 gflank steak, fat trimmed
  • 1 yemek kaşığıolive oil
  • 0,5 çay kaşığısalt
  • 0,5 çay kaşığıblack pepper, coarsely ground

Salad

  • 2 adetear of corn, husks removed
  • 1 adetred onion, medium, cut into wedges
  • 1 adetgreen bell pepper, cored and sliced
  • 4 adetplum tomato, cut into wedges

Vinaigrette

  • 60 mlolive oil
  • 30 mlred wine vinegar
  • 1 çay kaşığıdijon mustard
  • 1 dişgarlic, finely minced
  • 0,5 çay kaşığısalt
  • 0,25 çay kaşığıblack pepper

Garnish

  • 2 yemek kaşığıfresh parsley, chopped(isteğe bağlı)

Ekipman

grill · tongs · large bowl · knife · cutting board · whisk · small bowl

Hazırlanışı

Adım adım

  1. 1

    Preheat your grill to medium-high heat, about 200-230°C (400-450°F).

    Yaklaşık 5 dk.

    Aşçının notu: Make sure the grill grates are clean and lightly oiled to prevent sticking.

  2. 2

    Pat the flank steak dry with paper towels, then rub it all over with the olive oil, salt, and black pepper designated for the steak.

    Yaklaşık 3 dk.

  3. 3

    Place the seasoned steak and the whole ears of corn on the hot grill.

    Yaklaşık 1 dk.

  4. 4

    Grill the steak for 4-6 minutes per side for medium-rare, or until it reaches your desired level of doneness.

    Yaklaşık 10 dk.

    Aşçının notu: Use a meat thermometer for accuracy: 55°C (130°F) for medium-rare.

  5. 5

    Grill the corn for about 10-12 minutes, turning it occasionally until it's tender and has light char marks.

    Yaklaşık 12 dk.

  6. 6

    Remove the steak from the grill and place it on a cutting board to rest for 10 minutes.

    Yaklaşık 10 dk.

    Aşçının notu: Resting is crucial for a juicy steak as it allows the juices to redistribute.

  7. 7

    While the steak rests, whisk together all the vinaigrette ingredients in a small bowl until well combined.

    Yaklaşık 2 dk.

  8. 8

    Remove the corn from the grill. Once cool enough to handle, stand an ear on its end and carefully slice the kernels off the cob.

    Yaklaşık 3 dk.

  9. 9

    Thinly slice the rested steak against the grain.

    Yaklaşık 2 dk.

    Aşçının notu: Slicing against the grain breaks up the muscle fibers, making the meat more tender to eat.

  10. 10

    In a large bowl, combine the sliced steak, corn kernels, red onion wedges, sliced green bell pepper, and plum tomato wedges.

    Yaklaşık 2 dk.

  11. 11

    Pour the vinaigrette over the salad and toss gently to coat everything evenly.

    Yaklaşık 1 dk.

  12. 12

    Garnish with the optional chopped fresh parsley and serve immediately.

Porsiyon başına

Besin değerleri

55%Puan
Kalori
609,7kcal
Protein
35,1g
Karbonhidrat
33,6g
Yağ
40,4g
Lif
6g
Şeker
13g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftovers in an airtight container in the refrigerator.

Yeniden ısıtma

Serve chilled or at room temperature; reheating is not recommended.