LunchDinnerMain Course

Grilled Tempeh Steaks with Peanut Sauce

Name: Grilled Tempeh Steaks with Peanut Sauce
Prep time: 20 min
Cook time: 15 min
Total time: 1 h 5 min
Yield: 4 porsiyon
Cuisine: indonesian
Ingredients: 450 g tempeh cut into 8 slices; 60 ml soy sauce; 30 ml rice vinegar; 15 ml sesame oil; 1 yemek kaşığı ginger grated; 2 diş garlic minced; 15 ml maple syrup; 120 g peanut butter smooth, unsweetened; 60 ml coconut milk; 30 ml lime juice; 15 ml soy sauce; 0,5 çay kaşığı ginger grated; 0,5 diş garlic minced; 0,25 çay kaşığı chili flakes (isteğe bağlı); 30 ml water as needed; 2 yemek kaşığı cilantro chopped (isteğe bağlı)

Hearty tempeh steaks are marinated in a savory blend of soy sauce, ginger, and garlic, then grilled to perfection. Served with a rich and creamy homemade peanut sauce, this dish makes a satisfying vegan main course.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa. 5 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 490 kcal

Vejetaryen

Alerjen bilgisi: gluten, süt, kuruyemişler, yer fıstığı, susam, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

tempeh

450 gtempeh, cut into 8 slices

marinade

60 mlsoy sauce
30 mlrice vinegar
15 mlsesame oil
1 yemek kaşığıginger, grated
2 dişgarlic, minced
15 mlmaple syrup

peanut sauce

120 gpeanut butter, smooth, unsweetened
60 mlcoconut milk
30 mllime juice
15 mlsoy sauce
0,5 çay kaşığıginger, grated
0,5 dişgarlic, minced
0,25 çay kaşığıchili flakes(isteğe bağlı)
30 mlwater, as needed

garnish

2 yemek kaşığıcilantro, chopped(isteğe bağlı)

Ekipman

grill or grill pan · shallow dish · whisk · small bowl

Hazırlanışı

Adım adım

1
Prepare the tempeh by slicing it into 8 equal pieces.
Yaklaşık 2 dk.
Aşçının notu: Slicing the tempeh thinner helps it absorb the marinade better and cook faster.
2
In a shallow dish, whisk together the soy sauce, rice vinegar, sesame oil, grated ginger, minced garlic, and maple syrup to create the marinade.
Yaklaşık 3 dk.
3
Add the tempeh slices to the marinade, ensuring all pieces are well coated.
Yaklaşık 1 dk.
Aşçının notu: Use a wide, shallow dish or a zip-top bag for even marination.
4
Cover the dish and refrigerate the tempeh for at least 30 minutes, or up to 4 hours, allowing it to absorb the flavors.
Yaklaşık 30 dk.
Aşçının notu: The longer the tempeh marinates, the more flavorful it will be.
5
While the tempeh marinates, prepare the peanut sauce.
6
In a small bowl, combine the peanut butter, coconut milk, lime juice, soy sauce, grated ginger, minced garlic, and chili flakes if using.
Yaklaşık 3 dk.
7
Whisk the peanut sauce ingredients until smooth, adding water one tablespoon at a time until the desired consistency is reached.
Yaklaşık 2 dk.
Aşçının notu: The sauce should be thick enough to coat a spoon but pourable.
8
Preheat an outdoor grill or a grill pan over medium-high heat.
Yaklaşık 5 dk.
Aşçının notu: Ensure the grill is hot before adding the tempeh to prevent sticking and achieve nice grill marks.
9
Remove the tempeh from the marinade, discarding any remaining liquid.
Yaklaşık 1 dk.
10
Grill the tempeh slices for 3-5 minutes per side, or until golden brown with visible grill marks and heated through.
Yaklaşık 10 dk.
Aşçının notu: Watch carefully to prevent burning, as the sugars in the marinade can caramelize quickly.
11
Serve the grilled tempeh steaks immediately with the prepared peanut sauce.
Yaklaşık 1 dk.
12
Garnish with fresh chopped cilantro, if desired.
Yaklaşık 1 dk.

Porsiyon başına

Besin değerleri

56%Puan

Kalori: 490kcal
Protein: 30,6g
Karbonhidrat: 23,5g
Yağ: 35,2g
Lif: 2,5g
Şeker: 5,7g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover tempeh and peanut sauce separately in airtight containers in the refrigerator.

Yeniden ısıtma

Reheat tempeh in a pan or microwave until warm. Peanut sauce can be served cold or slightly warmed.