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Side DishBreakfastLunch

Gyeran Mari (Korean Rolled Omelette)

Gyeran Mari is a popular Korean side dish made from thinly rolled layers of seasoned egg. It's often enjoyed for breakfast, lunch, or as part of a larger meal, offering a soft and savory bite.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
25 dk.
Porsiyon
4
Zorluk
Orta
Porsiyon başına
168 kcal

Alerjen bilgisi: yumurta içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Gyeran Mari (Korean Rolled Omelette)

Ön hazırlık

Malzemeler

  • 6 adetegg
  • 0,25 su bardağıcarrot, finely diced
  • 2 yemek kaşığıgreen onion, finely chopped
  • 0,25 çay kaşığısalt
  • 0,13 çay kaşığıblack pepper, ground
  • 1 yemek kaşığıcooking oil

Ekipman

spatula · mixing bowl · cutting board · knife · whisk · non-stick pan

Hazırlanışı

Adım adım

  1. 1

    Crack the eggs into a medium bowl.

  2. 2

    Add the finely diced carrot, finely chopped green onion, salt, and black pepper to the bowl.

  3. 3

    Whisk the egg mixture thoroughly until all ingredients are well combined and the eggs are slightly frothy.

    Yaklaşık 2 dk.

    Aşçının notu: Ensure there are no large pieces of egg white remaining.

  4. 4

    Heat a non-stick pan or skillet (about 8-10 inches in diameter) over medium-low heat.

    Yaklaşık 1 dk.

    Aşçının notu: Using a rectangular pan can make rolling easier, but a round one works too.

  5. 5

    Add the cooking oil to the pan and swirl to coat the bottom evenly.

  6. 6

    Pour about one-third of the egg mixture into the pan, tilting it to form a thin, even layer covering the bottom.

    Yaklaşık 1 dk.

    Aşçının notu: Keep the heat low to prevent the egg from cooking too quickly.

  7. 7

    As the egg sets but is still slightly wet on top, gently roll it from one side of the pan to the other using a spatula or chopsticks.

    Yaklaşık 2 dk.

    Aşçının notu: Don't let it cook completely solid, or it won't stick when you add the next layer.

  8. 8

    Push the rolled egg to one side of the pan.

  9. 9

    Pour another one-third of the egg mixture into the empty space in the pan, making sure some of the new mixture goes underneath the rolled egg to help it adhere.

    Yaklaşık 1 dk.

  10. 10

    Once this new layer is mostly set but still a little wet, roll the existing egg roll over the new layer, continuing to create a thicker roll.

    Yaklaşık 2 dk.

  11. 11

    Repeat with the remaining egg mixture, adding it to the pan and rolling the omelette until all the egg is used and you have a thick, multi-layered roll.

    Yaklaşık 4 dk.

    Aşçının notu: Press gently while rolling to ensure the layers stick together.

  12. 12

    Cook the finished roll for another minute or two, rotating it to ensure all sides are lightly golden and cooked through.

    Yaklaşık 2 dk.

  13. 13

    Transfer the Gyeran Mari to a cutting board.

  14. 14

    Let it cool slightly for a few minutes before slicing into 1-inch thick pieces.

    Yaklaşık 3 dk.

    Aşçının notu: Cooling helps the omelette hold its shape better when cut.

  15. 15

    Serve warm and enjoy.

Porsiyon başına

Besin değerleri

75%Puan
Kalori
167,5kcal
Protein
11g
Karbonhidrat
1,9g
Yağ
13g
Lif
0,3g
Şeker
1,3g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover Gyeran Mari in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a microwave or a lightly oiled pan over low heat until warmed through.