Hamli
Hamli is a traditional Ethiopian side dish featuring collard greens or kale cooked down with a blend of aromatic spices. It's a flavorful and healthy accompaniment to many meals, offering a rich, earthy taste with a hint of warmth.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 45 dk.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 126 kcal
Ön hazırlık
Malzemeler
- 500 gcollard greens, stemmed and chopped
- 1 adetyellow onion, finely chopped
- 3 dişgarlic, minced
- 1 yemek kaşığıginger, grated
- 2 yemek kaşığıvegetable oil
- 1 çay kaşığıberbere spice blend
- 0,5 çay kaşığıturmeric powder
- 0,5 su bardağıwater
- 0,5 çay kaşığısalt
Ekipman
large pot · cutting board · knife
Hazırlanışı
Adım adım
- 1
Wash the collard greens thoroughly, then stem and chop them into bite-sized pieces.
Yaklaşık 5 dk.
Aşçının notu: Ensure all grit is removed from the greens.
- 2
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Yaklaşık 1 dk.
- 3
Add the yellow onion to the pot and sauté until softened and translucent, about 5-7 minutes.
Yaklaşık 7 dk.
Aşçının notu: Stir occasionally to prevent burning.
- 4
Stir in the garlic and ginger, cooking for another 1-2 minutes until fragrant.
Yaklaşık 2 dk.
Aşçının notu: Be careful not to burn the garlic.
- 5
Add the berbere spice blend and turmeric powder, stirring well to coat the onion mixture.
Yaklaşık 1 dk.
Aşçının notu: The spices will become aromatic quickly.
- 6
Add the chopped collard greens to the pot, stirring until they begin to wilt and reduce in volume.
Yaklaşık 5 dk.
Aşçının notu: You may need to add the greens in batches if your pot is not large enough.
- 7
Pour in the water and add the salt.
- 8
Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, or until the collard greens are tender.
Yaklaşık 20 dk.
Aşçının notu: Stir occasionally to ensure even cooking and prevent sticking.
- 9
Taste and adjust seasoning if necessary.
Yaklaşık 1 dk.
- 10
Serve warm as a side dish.
Porsiyon başına
Besin değerleri
- Kalori
- 125,6kcal
- Protein
- 4,5g
- Karbonhidrat
- 12g
- Yağ
- 8g
- Lif
- 6g
- Şeker
- 3,4g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover hamli in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through.