SoupMain CourseAppetizer

Harira

Name: Harira
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 6 porsiyon
Cuisine: moroccan, north_african
Ingredients: 2 yemek kaşığı olive oil; 1 adet yellow onion finely chopped; 2 adet celery finely chopped; 3 diş garlic minced; 1 çay kaşığı ground ginger; 1 çay kaşığı turmeric powder; 1 çay kaşığı ground cinnamon; 1 çay kaşığı ground cumin; 800 g crushed tomatoes; 1.500 ml vegetable broth; 200 g brown lentils rinsed; 0,5 su bardağı cilantro chopped; 0,5 su bardağı parsley chopped; 240 g canned chickpeas rinsed and drained; 1 çay kaşığı salt; 0,5 çay kaşığı black pepper freshly ground; 0,25 su bardağı all-purpose flour; 0,5 su bardağı water; 1 yemek kaşığı tomato paste; 1 adet lemon cut into wedges; 0,25 su bardağı cilantro freshly chopped; 6 adet date pitted (isteğe bağlı)

Harira is a hearty and fragrant Moroccan soup, traditionally enjoyed to break the fast during Ramadan. This vegetarian version combines tomatoes, lentils, and chickpeas with a warm spice blend for a deeply satisfying meal.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa. 20 dk.
Porsiyon: 6
Zorluk: Orta
Porsiyon başına: 310 kcal

VeganVejetaryen

Alerjen bilgisi: kereviz ve gluten içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

soup

2 yemek kaşığıolive oil
1 adetyellow onion, finely chopped
2 adetcelery, finely chopped
3 dişgarlic, minced
1 çay kaşığıground ginger
1 çay kaşığıturmeric powder
1 çay kaşığıground cinnamon
1 çay kaşığıground cumin
800 gcrushed tomatoes
1.500 mlvegetable broth
200 gbrown lentils, rinsed
0,5 su bardağıcilantro, chopped
0,5 su bardağıparsley, chopped
240 gcanned chickpeas, rinsed and drained
1 çay kaşığısalt
0,5 çay kaşığıblack pepper, freshly ground

tadwira

0,25 su bardağıall-purpose flour
0,5 su bardağıwater
1 yemek kaşığıtomato paste

garnish

1 adetlemon, cut into wedges
0,25 su bardağıcilantro, freshly chopped

serving

6 adetdate, pitted(isteğe bağlı)

Ekipman

large pot · cutting board · knife · whisk · small bowl

Hazırlanışı

Adım adım

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Yaklaşık 2 dk.
2
Add the chopped yellow onion and celery, and sauté until softened, about 5-7 minutes.
Yaklaşık 7 dk.
Aşçının notu: Cooking the vegetables until soft builds a sweet, aromatic base for the soup.
3
Stir in the minced garlic, ground ginger, turmeric, cinnamon, and cumin. Cook for one minute until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Toasting the spices briefly helps to release their essential oils and deepen their flavor.
4
Pour in the crushed tomatoes and vegetable broth. Add the rinsed brown lentils, and the chopped cilantro and parsley intended for the soup.
Yaklaşık 2 dk.
5
Bring the soup to a boil, then reduce the heat to low, cover the pot, and let it simmer for 30 minutes.
Yaklaşık 30 dk.
Aşçının notu: Simmering with the lid on prevents too much liquid from evaporating while the lentils cook.
6
Stir in the rinsed chickpeas and continue to simmer, uncovered, for another 15 minutes or until the lentils are completely tender.
Yaklaşık 15 dk.
7
While the soup simmers, prepare the tadwira. In a small bowl, whisk together the all-purpose flour, water, and tomato paste until a smooth, lump-free paste forms.
Yaklaşık 2 dk.
Aşçının notu: For a gluten-free version, you can use cornstarch or a gluten-free flour blend for the tadwira.
8
Slowly pour the tadwira into the simmering soup while whisking constantly to prevent any lumps from forming.
Yaklaşık 1 dk.
Aşçının notu: Adding the thickener slowly is key to achieving a smooth, velvety texture.
9
Continue to simmer the soup for 5-10 more minutes, stirring occasionally, until it has noticeably thickened.
Yaklaşık 10 dk.
10
Season the soup with salt and freshly ground black pepper to your taste.
11
Ladle the hot soup into bowls. Garnish with fresh cilantro and serve with lemon wedges on the side for squeezing. Dates are a traditional accompaniment.
Aşçının notu: A squeeze of fresh lemon juice at the end brightens up all the flavors of the soup.

Porsiyon başına

Besin değerleri

71%Puan

Kalori: 310,4kcal
Protein: 14,4g
Karbonhidrat: 52,7g
Yağ: 6,3g
Lif: 9,7g
Şeker: 14,1g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover soup in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop or in the microwave, adding a splash of water if it has become too thick.