DinnerMain Course

Hearty Chickpea Curry

Name: Hearty Chickpea Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 porsiyon
Cuisine: indian
Ingredients: 1 yemek kaşığı olive oil; 1 adet yellow onion finely chopped; 3 diş garlic minced; 1 yemek kaşığı ginger grated; 1 çay kaşığı ground cumin; 1 çay kaşığı ground coriander; 0,5 çay kaşığı turmeric powder; 1 çay kaşığı garam masala; 400 g diced tomatoes canned; 400 ml coconut milk full-fat canned; 800 g chickpeas canned, drained and rinsed; 120 ml vegetable broth; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper; 100 g fresh spinach packed; 2 yemek kaşığı fresh cilantro chopped (isteğe bağlı)

This comforting chickpea curry is a flavorful and satisfying vegan main course. It features tender chickpeas simmered in a rich, aromatic tomato-coconut sauce with a blend of Indian spices. Perfect for a weeknight dinner.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 45 dk.
Porsiyon: 4
Zorluk: Kolay
Porsiyon başına: 594 kcal

VeganVejetaryenGlütensiz

Ön hazırlık

Malzemeler

1 yemek kaşığıolive oil
1 adetyellow onion, finely chopped
3 dişgarlic, minced
1 yemek kaşığıginger, grated
1 çay kaşığıground cumin
1 çay kaşığıground coriander
0,5 çay kaşığıturmeric powder
1 çay kaşığıgaram masala
400 gdiced tomatoes, canned
400 mlcoconut milk, full-fat canned
800 gchickpeas, canned, drained and rinsed
120 mlvegetable broth
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper
100 gfresh spinach, packed

garnish

2 yemek kaşığıfresh cilantro, chopped(isteğe bağlı)

Ekipman

measuring cups · knife · cutting board · large pot · measuring spoons

Hazırlanışı

Adım adım

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Yaklaşık 1 dk.
2
Add the yellow onion and sauté for 5-7 minutes until softened and translucent.
Yaklaşık 7 dk.
3
Stir in the garlic and ginger, cooking for another minute until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
4
Add the ground cumin, ground coriander, turmeric powder, and garam masala. Cook for 1 minute, stirring constantly, to toast the spices.
Yaklaşık 1 dk.
Aşçının notu: Toasting the spices enhances their flavor.
5
Pour in the diced tomatoes, coconut milk, chickpeas, and vegetable broth.
Yaklaşık 1 dk.
6
Season with salt and black pepper.
Aşçının notu: Adjust seasoning to your taste.
7
Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld.
Yaklaşık 20 dk.
Aşçının notu: Stir occasionally to prevent sticking.
8
Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
Yaklaşık 3 dk.
Aşçının notu: The spinach will reduce significantly in volume.
9
Taste and adjust seasonings as needed.
10
Serve hot, garnished with fresh cilantro if desired.
Aşçının notu: This curry pairs well with rice or naan bread.

Porsiyon başına

Besin değerleri

71%Puan

Kalori: 594,4kcal
Protein: 19,3g
Karbonhidrat: 63g
Yağ: 36,3g
Lif: 18,3g
Şeker: 15,1g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover chickpea curry in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop over medium-low heat, or in the microwave, until warmed through.