DinnerMain CourseSoup

Hearty Minestrone Soup

Name: Hearty Minestrone Soup
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 6 porsiyon
Cuisine: italian
Ingredients: 2 yemek kaşığı olive oil; 1 adet yellow onion diced; 2 adet carrot diced; 2 adet celery stalk diced; 3 diş garlic minced; 6 su bardağı vegetable broth; 1 konserve kutusu canned diced tomatoes undrained; 1 konserve kutusu canned cannellini beans rinsed and drained; 1 konserve kutusu canned kidney beans rinsed and drained; 1 çay kaşığı dried oregano; 0,5 çay kaşığı dried basil; 1 adet bay leaf; 0,75 su bardağı small pasta shells; 4 su bardağı fresh spinach; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper; 2 yemek kaşığı fresh parsley chopped (isteğe bağlı)

A robust and flavorful vegan minestrone soup, packed with vegetables, beans, and pasta in a rich tomato broth. This comforting one-pot meal is perfect for a satisfying lunch or dinner.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 55 dk.
Porsiyon: 6
Zorluk: Orta
Porsiyon başına: 324 kcal

Alerjen bilgisi: kereviz içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

2 yemek kaşığıolive oil
1 adetyellow onion, diced
2 adetcarrot, diced
2 adetcelery stalk, diced
3 dişgarlic, minced
6 su bardağıvegetable broth
1 konserve kutusucanned diced tomatoes, undrained
1 konserve kutusucanned cannellini beans, rinsed and drained
1 konserve kutusucanned kidney beans, rinsed and drained
1 çay kaşığıdried oregano
0,5 çay kaşığıdried basil
1 adetbay leaf
0,75 su bardağısmall pasta shells
4 su bardağıfresh spinach
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper

garnish

2 yemek kaşığıfresh parsley, chopped(isteğe bağlı)

Ekipman

ladle · large pot · cutting board · knife

Hazırlanışı

Adım adım

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Yaklaşık 1 dk.
2
Add the yellow onion, carrot, and celery stalk to the pot. Sauté for 8-10 minutes, or until the vegetables have softened.
Yaklaşık 10 dk.
Aşçının notu: Stir occasionally to prevent sticking and ensure even cooking.
3
Stir in the garlic and cook for another 1 minute until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic, as it can turn bitter quickly.
4
Pour in the vegetable broth and canned diced tomatoes. Add the dried oregano, dried basil, and bay leaf.
Yaklaşık 2 dk.
5
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.
Yaklaşık 15 dk.
6
Stir in the canned cannellini beans, canned kidney beans, and small pasta shells. Cook uncovered for 8-10 minutes, or until the pasta is al dente.
Yaklaşık 10 dk.
Aşçının notu: Check the pasta frequently to avoid overcooking, as it will continue to soften in the hot soup.
7
Remove the bay leaf. Stir in the fresh spinach, and cook for 1-2 minutes until it wilts.
Yaklaşık 2 dk.
8
Season the soup with salt and black pepper to taste.
Yaklaşık 1 dk.
Aşçının notu: Adjust seasonings as needed before serving.
9
Ladle the hot minestrone into bowls and garnish with fresh parsley, if desired.

Porsiyon başına

Besin değerleri

71%Puan

Kalori: 324kcal
Protein: 15,6g
Karbonhidrat: 52,4g
Yağ: 6,2g
Lif: 9,7g
Şeker: 6,8g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover minestrone soup in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through, adding a splash of water or broth if too thick.