LunchDinnerMain Course

Hearty Vegan Black Bean Soup

Name: Hearty Vegan Black Bean Soup
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 porsiyon
Cuisine: latin_american, mexican
Ingredients: 1 yemek kaşığı olive oil; 1 adet yellow onion chopped; 1 adet carrot chopped; 1 adet celery stalk chopped; 3 diş garlic minced; 1,5 çay kaşığı cumin ground; 1 çay kaşığı chili powder; 0,5 çay kaşığı dried oregano; 2 konserve kutusu canned black beans rinsed and drained; 4 su bardağı vegetable broth; 1 konserve kutusu diced tomatoes undrained; 1 adet bay leaf dried; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper ground; 1 yemek kaşığı lime juice freshly squeezed; 2 yemek kaşığı fresh cilantro chopped

This robust black bean soup is packed with flavor from aromatic vegetables and spices, offering a comforting and satisfying meal. It's naturally vegan and gluten-free, making it a great option for various dietary needs.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 55 dk.
Porsiyon: 4
Zorluk: Kolay
Porsiyon başına: 250 kcal

VeganVejetaryenGlütensiz

Alerjen bilgisi: kereviz içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

1 yemek kaşığıolive oil
1 adetyellow onion, chopped
1 adetcarrot, chopped
1 adetcelery stalk, chopped
3 dişgarlic, minced
1,5 çay kaşığıcumin, ground
1 çay kaşığıchili powder
0,5 çay kaşığıdried oregano
2 konserve kutusucanned black beans, rinsed and drained
4 su bardağıvegetable broth
1 konserve kutusudiced tomatoes, undrained
1 adetbay leaf, dried
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper, ground
1 yemek kaşığılime juice, freshly squeezed

garnish

2 yemek kaşığıfresh cilantro, chopped

Ekipman

immersion blender (optional) · measuring cups · ladle · measuring spoons · large pot · cutting board · knife

Hazırlanışı

Adım adım

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Yaklaşık 2 dk.
Aşçının notu: Using a heavy-bottomed pot helps prevent scorching.
2
Add the chopped onion, carrot, and celery to the pot.
3
Sauté the vegetables for 5-7 minutes, or until they begin to soften.
Yaklaşık 7 dk.
4
Stir in the minced garlic, ground cumin, chili powder, and dried oregano.
5
Cook for another minute until fragrant, stirring constantly.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
6
Add the rinsed and drained black beans, vegetable broth, undrained diced tomatoes, bay leaf, salt, and black pepper to the pot.
7
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, allowing the flavors to meld.
Yaklaşık 30 dk.
Aşçının notu: Stir occasionally to prevent sticking.
8
Remove the bay leaf from the soup.
9
Using an immersion blender, carefully blend about half of the soup directly in the pot until it reaches your desired consistency, leaving some whole beans for texture.
Yaklaşık 3 dk.
Aşçının notu: Alternatively, transfer half of the soup to a regular blender, blend, and return to the pot. Be cautious with hot liquids in a blender.
10
Stir in the fresh lime juice.
Aşçının notu: Lime juice brightens the flavors considerably.
11
Taste and adjust seasonings as needed.
Yaklaşık 1 dk.
12
Ladle the hot soup into bowls and garnish with fresh cilantro.
Aşçının notu: Serve with a side of crusty bread or tortilla chips.

Porsiyon başına

Besin değerleri

70%Puan

Kalori: 250kcal
Protein: 12,4g
Karbonhidrat: 38,3g
Yağ: 5,4g
Lif: 10,5g
Şeker: 7,8g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover soup in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.