Main CourseSoupDinner

Hearty Vegan Minestrone

Name: Hearty Vegan Minestrone
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 6 porsiyon
Cuisine: italian
Ingredients: 2 yemek kaşığı olive oil; 1 adet yellow onion diced; 2 adet carrot diced; 2 adet celery stalk diced; 3 diş garlic minced; 800 g diced tomato canned; 1,5 l vegetable broth; 200 g potato peeled and diced; 1 adet zucchini diced; 150 g green bean trimmed and cut into 1 inch pieces; 400 g kidney bean canned, rinsed and drained; 100 g small pasta such as ditalini or elbow macaroni; 100 g fresh spinach; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper freshly ground; 2 yemek kaşığı fresh parsley chopped (isteğe bağlı)

This comforting minestrone soup features a rich tomato broth brimming with fresh vegetables, beans, and pasta. It's a satisfying and wholesome meal perfect for any day of the week. Enjoy a taste of Italian comfort in a bowl.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa.
Porsiyon: 6
Zorluk: Kolay
Porsiyon başına: 233 kcal

Vejetaryen

Alerjen bilgisi: kereviz ve gluten içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

2 yemek kaşığıolive oil
1 adetyellow onion, diced
2 adetcarrot, diced
2 adetcelery stalk, diced
3 dişgarlic, minced
800 gdiced tomato, canned
1,5 lvegetable broth
200 gpotato, peeled and diced
1 adetzucchini, diced
150 ggreen bean, trimmed and cut into 1 inch pieces
400 gkidney bean, canned, rinsed and drained
100 gsmall pasta, such as ditalini or elbow macaroni
100 gfresh spinach
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper, freshly ground

garnish

2 yemek kaşığıfresh parsley, chopped(isteğe bağlı)

Ekipman

large pot · cutting board · knife

Hazırlanışı

Adım adım

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Yaklaşık 1 dk.
2
Add the onion, carrot, and celery to the pot and cook, stirring occasionally, until softened, about 5-7 minutes.
Yaklaşık 7 dk.
3
Stir in the garlic and cook for another minute until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
4
Pour in the diced tomatoes and vegetable broth, then add the diced potato, zucchini, and green beans.
Yaklaşık 2 dk.
5
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until the vegetables are tender.
Yaklaşık 15 dk.
6
Stir in the kidney beans and small pasta. Continue to simmer, uncovered, for another 8-10 minutes, or until the pasta is al dente.
Yaklaşık 10 dk.
Aşçının notu: Stir occasionally to prevent the pasta from sticking to the bottom of the pot.
7
Remove the pot from the heat and stir in the fresh spinach until it wilts.
Yaklaşık 2 dk.
8
Season the soup with salt and freshly ground black pepper to taste.
Yaklaşık 1 dk.
Aşçının notu: Taste and adjust seasonings as needed.
9
Ladle the minestrone into bowls and garnish with fresh parsley, if desired, before serving.
Yaklaşık 1 dk.

Porsiyon başına

Besin değerleri

71%Puan

Kalori: 232,7kcal
Protein: 10,9g
Karbonhidrat: 36,9g
Yağ: 6g
Lif: 9,7g
Şeker: 9,7g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover minestrone in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat on the stovetop over medium heat or in the microwave until warmed through. You may need to add a splash of water or broth if the soup has thickened too much.