SoupMain CourseLunch

Hearty Vegetable Soup

Name: Hearty Vegetable Soup
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 6 porsiyon
Cuisine: american
Ingredients: 2 yemek kaşığı olive oil; 1 adet yellow onion chopped; 2 adet carrot sliced; 2 adet celery sliced; 3 diş garlic minced; 2 adet potato diced into 1cm cubes; 800 g canned diced tomato undrained; 1.500 ml vegetable broth; 1 su bardağı frozen corn; 1 su bardağı frozen pea; 1 su bardağı frozen green bean cut into bite-sized pieces; 1 çay kaşığı dried thyme; 1 çay kaşığı dried oregano; 1 adet bay leaf; 1 çay kaşığı salt or to taste; 0,5 çay kaşığı black pepper or to taste; 75 g elbow macaroni (isteğe bağlı)

A classic, one-pot vegetable soup packed with a variety of colorful vegetables and herbs. This simple and comforting recipe is perfect for a wholesome lunch or dinner and can be easily adapted to use whatever vegetables you have on hand.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa.
Porsiyon: 6
Zorluk: Kolay
Porsiyon başına: 266 kcal

VeganVejetaryen

Alerjen bilgisi: kereviz ve gluten içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

2 yemek kaşığıolive oil
1 adetyellow onion, chopped
2 adetcarrot, sliced
2 adetcelery, sliced
3 dişgarlic, minced
2 adetpotato, diced into 1cm cubes
800 gcanned diced tomato, undrained
1.500 mlvegetable broth
1 su bardağıfrozen corn
1 su bardağıfrozen pea
1 su bardağıfrozen green bean, cut into bite-sized pieces
1 çay kaşığıdried thyme
1 çay kaşığıdried oregano
1 adetbay leaf
1 çay kaşığısalt, or to taste
0,5 çay kaşığıblack pepper, or to taste
75 gelbow macaroni(isteğe bağlı)

Ekipman

ladle · large pot · wooden spoon · cutting board · knife

Hazırlanışı

Adım adım

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Yaklaşık 2 dk.
2
Add the chopped onion, sliced carrots, and sliced celery. Sauté for 7-8 minutes until the vegetables have softened.
Yaklaşık 8 dk.
Aşçının notu: This step builds a flavorful base for the soup, so don't rush it.
3
Stir in the minced garlic and cook for one minute more until fragrant.
Yaklaşık 1 dk.
4
Add the diced potatoes, undrained canned tomatoes, vegetable broth, dried thyme, dried oregano, and bay leaf to the pot.
Yaklaşık 2 dk.
5
Increase the heat to bring the soup to a boil, then immediately reduce the heat to maintain a gentle simmer.
Yaklaşık 5 dk.
6
Cover the pot and let it simmer for 15 minutes, or until the potatoes are nearly tender when pierced with a fork.
Yaklaşık 15 dk.
7
Stir in the frozen corn, frozen peas, green beans, and the optional elbow macaroni.
Yaklaşık 1 dk.
Aşçının notu: If you plan to freeze leftovers, consider cooking the macaroni separately and adding it to individual bowls to prevent it from becoming mushy.
8
Continue to simmer, uncovered, for another 8-10 minutes until the pasta is cooked al dente and all vegetables are tender.
Yaklaşık 10 dk.
9
Remove the bay leaf and discard it. Season the soup with salt and black pepper to your taste.
Yaklaşık 1 dk.
Aşçının notu: Always taste and adjust seasoning at the end of cooking.

Porsiyon başına

Besin değerleri

70%Puan

Kalori: 265,9kcal
Protein: 8,5g
Karbonhidrat: 45,9g
Yağ: 6,1g
Lif: 7,2g
Şeker: 12,6g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover soup in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a saucepan over medium-low heat or in the microwave until hot.