Hildy's Roasted Peppers
Sweet green peppers and a ripe tomato are roasted until tender and smoky, then peeled and sliced. A simple dressing of olive oil, garlic, and salt enhances the vegetables' natural flavor, creating a versatile dish perfect for an appetizer or side.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 1 sa. 30 dk.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 147 kcal
Ön hazırlık
Malzemeler
- 4 adetgreen bell pepper, whole
- 1 adettomato, large, whole
- 3 yemek kaşığıextra virgin olive oil
- 1 çay kaşığıgarlic powder
- 0,75 çay kaşığısalt
- 0,5 çay kaşığıblack pepper, freshly ground
Ekipman
bowl · baking sheet · oven · cutting board · knife
Hazırlanışı
Adım adım
- 1
Preheat your oven to 230°C (450°F).
Yaklaşık 5 dk.
Aşçının notu: Position an oven rack in the upper third of the oven for better charring.
- 2
Place the whole green bell peppers and tomato on a foil-lined baking sheet.
Yaklaşık 1 dk.
Aşçının notu: Lining the sheet with foil will make cleanup much easier.
- 3
Roast for 20-25 minutes, turning the vegetables once halfway through, until the skins are blistered and blackened in spots.
Yaklaşık 25 dk.
Aşçının notu: Don't be afraid of the black spots; this charring adds a delicious smoky flavor.
- 4
Carefully transfer the hot vegetables to a heatproof bowl and cover tightly with a plate or plastic wrap to let them steam for 15 minutes.
Yaklaşık 15 dk.
Aşçının notu: This steaming step is crucial as it loosens the skins, making them very easy to peel.
- 5
Once cool enough to handle, use your fingers to peel the skins off the peppers and tomato.
Yaklaşık 5 dk.
Aşçının notu: If some skin is stubborn, gently scrape it off with the back of a knife, but avoid rinsing the vegetables as this washes away flavor.
- 6
Cut the peppers open, remove and discard the stems, seeds, and white membranes, then slice the flesh into thin strips.
Yaklaşık 5 dk.
- 7
Core the tomato, discard the seeds if you prefer, and slice it into strips.
Yaklaşık 2 dk.
- 8
Place the pepper and tomato strips in a serving bowl.
Yaklaşık 1 dk.
- 9
Season the vegetables with garlic powder, salt, and black pepper.
Yaklaşık 1 dk.
- 10
Drizzle with the extra virgin olive oil and toss gently to combine.
Yaklaşık 1 dk.
- 11
Cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Yaklaşık 30 dk.
Aşçının notu: This dish tastes even better the next day.
Porsiyon başına
Besin değerleri
- Kalori
- 146,5kcal
- Protein
- 2,3g
- Karbonhidrat
- 13g
- Yağ
- 10,6g
- Lif
- 3,7g
- Şeker
- 8,5g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store in an airtight container in the refrigerator.
This dish is best served chilled or at room temperature.