Homemade Soy Milk
This recipe yields fresh, creamy soy milk perfect for drinking, cooking, or baking. Soaking the soybeans thoroughly ensures a smooth texture and removes any bitter notes. Enjoy a wholesome plant-based beverage made right in your kitchen.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 12 sa. 25 dk.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 211 kcal
Alerjen bilgisi: soya içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
- 200 gdried soybean
- 1.000 mlwater, for soaking
- 1.000 mlwater, for blending and cooking
- 1 yemek kaşığısugar(isteğe bağlı)
Ekipman
nut milk bag · fine-mesh sieve · high-speed blender · large bowl · large pot · pitcher · cheesecloth
Hazırlanışı
Adım adım
- 1
Rinse the soybeans thoroughly under cold running water.
Yaklaşık 2 dk.
- 2
Place the rinsed soybeans in a large bowl and cover them with the soaking water, ensuring they are fully submerged.
- 3
Let the soybeans soak for at least 8-12 hours, or overnight, at room temperature.
Yaklaşık 12 sa.
Aşçının notu: The soybeans will approximately double in size.
- 4
Drain the soaked soybeans and rinse them again.
Yaklaşık 2 dk.
- 5
Transfer the rinsed soybeans to a high-speed blender.
Yaklaşık 1 dk.
- 6
Add the blending and cooking water to the blender with the soybeans.
- 7
Blend on high speed for 2-3 minutes until the mixture is completely smooth and creamy.
Yaklaşık 3 dk.
Aşçının notu: Ensure there are no large pieces of soybean remaining.
- 8
Pour the blended mixture into a large pot.
Yaklaşık 1 dk.
- 9
Bring the mixture to a boil over medium-high heat, stirring frequently to prevent scorching.
Yaklaşık 5 dk.
Aşçının notu: Be careful, as soy milk can foam up quickly once it starts boiling.
- 10
Once boiling, reduce the heat to low and simmer for 15-20 minutes, continuing to stir occasionally.
Yaklaşık 20 dk.
Aşçının notu: Skim off any foam that forms on the surface.
- 11
Remove the pot from the heat.
- 12
Place a nut milk bag, fine-mesh sieve lined with cheesecloth, or a clean kitchen towel over a large bowl or pitcher.
Yaklaşık 1 dk.
- 13
Carefully pour the cooked soy mixture through the filter.
Yaklaşık 1 dk.
Aşçının notu: Do this in batches if necessary.
- 14
Gather the edges of the filter and squeeze out as much liquid as possible.
Yaklaşık 2 dk.
Aşçının notu: The remaining pulp is called okara and can be used in other recipes.
- 15
Add the sugar to the strained soy milk, if desired, and stir until dissolved.
Yaklaşık 1 dk.
Aşçının notu: Adjust sweetness to your preference or omit for unsweetened soy milk.
- 16
Allow the soy milk to cool completely before serving or storing.
Porsiyon başına
Besin değerleri
- Kalori
- 210,5kcal
- Protein
- 19,1g
- Karbonhidrat
- 7,5g
- Yağ
- 9,2g
- Lif
- 11g
- Şeker
- 6,5g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store homemade soy milk in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat, stirring occasionally, or in the microwave.