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Side Dish

Horta (Boiled Greens)

Horta is a traditional Greek dish of wild or cultivated greens, simply boiled and dressed with olive oil and lemon. It's a healthy, refreshing side dish that highlights the natural flavors of fresh greens. This recipe is a staple in Greek cuisine, offering a taste of the Mediterranean.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
25 dk.
Porsiyon
4
Zorluk
Kolay
Porsiyon başına
181 kcal
Horta (Boiled Greens)

Ön hazırlık

Malzemeler

Malzemeler

  • 1.000 gmixed greens, such as dandelion, mustard, collard, or spinach
  • 3 lwater
  • 1 çay kaşığısea salt

dressing

  • 4 yemek kaşığıextra virgin olive oil
  • 1 adetlemon, juiced
  • 0,25 çay kaşığıblack pepper, freshly ground(isteğe bağlı)

Ekipman

tongs · large pot · colander · serving platter

Hazırlanışı

Adım adım

  1. 1

    Thoroughly wash the mixed greens under cold running water, removing any tough stems or discolored leaves.

    Yaklaşık 5 dk.

    Aşçının notu: Multiple rinses may be needed to remove all dirt, especially with wild greens.

  2. 2

    Bring the water to a rolling boil in a large pot and add the sea salt.

    Yaklaşık 5 dk.

    Aşçının notu: Ensure the pot is large enough to comfortably hold all the greens.

  3. 3

    Carefully add the washed greens to the boiling water, pushing them down with tongs if necessary to submerge.

    Yaklaşık 1 dk.

  4. 4

    Boil the greens for 5-7 minutes, or until they are tender but still have a slight bite.

    Yaklaşık 7 dk.

    Aşçının notu: Cooking time will vary depending on the type of greens; tougher greens like collards will take longer than spinach.

  5. 5

    Using tongs or a slotted spoon, remove the cooked greens from the pot and transfer them to a colander to drain excess water.

    Yaklaşık 1 dk.

    Aşçının notu: Do not squeeze the greens too hard, as this can remove too much moisture and flavor.

  6. 6

    Arrange the drained greens on a serving platter.

    Yaklaşık 1 dk.

  7. 7

    Drizzle generously with extra virgin olive oil and fresh lemon juice.

    Aşçının notu: The quality of the olive oil really shines through in this simple dish.

  8. 8

    Season with freshly ground black pepper, if using, and serve warm or at room temperature.

Porsiyon başına

Besin değerleri

76%Puan
Kalori
181,2kcal
Protein
3,6g
Karbonhidrat
11,4g
Yağ
14,1g
Lif
4,4g
Şeker
3,2g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover horta in an airtight container in the refrigerator.

Yeniden ısıtma

Horta is best served fresh or at room temperature; reheating is not recommended as it can make the greens mushy.