Humita en Chala
Humita en Chala is a traditional South American dish made from fresh corn, milk, and spices, all cooked within corn husks. This vegetarian side dish is creamy, slightly sweet, and savory, offering a unique flavor profile.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 1 sa. 15 dk.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 383 kcal
Alerjen bilgisi: süt içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
- 6 adetfresh corn on the cob, husks reserved, kernels removed
- 1 adetyellow onion, finely chopped
- 0,5 adetred bell pepper, finely chopped
- 0,5 su bardağımilk
- 2 yemek kaşığıbutter
- 1 çay kaşığısugar
- 1 çay kaşığıpaprika
- 0,5 çay kaşığıcumin
- 0,5 çay kaşığısalt
- 0,25 çay kaşığıblack pepper
- 50 gmozzarella cheese, shredded(isteğe bağlı)
Ekipman
food processor · large pot · pan · steamer basket
Hazırlanışı
Adım adım
- 1
Carefully remove the husks from the corn cobs, keeping them as whole as possible, and set them aside. Cut the kernels off the cobs.
Yaklaşık 10 dk.
Aşçının notu: Select large, intact husks for wrapping the humitas.
- 2
In a food processor, blend the corn kernels with the milk until a coarse paste forms. Do not over-process; a bit of texture is desirable.
Yaklaşık 5 dk.
- 3
Melt the butter in a large pan or pot over medium heat. Add the onion and bell pepper and sauté until softened, about 5-7 minutes.
Yaklaşık 7 dk.
- 4
Stir in the sugar, paprika, cumin, salt, and black pepper. Cook for another minute until fragrant.
Yaklaşık 1 dk.
- 5
Add the corn paste to the pan and cook, stirring constantly, for about 10-15 minutes, until the mixture thickens and pulls away from the sides of the pan.
Yaklaşık 15 dk.
Aşçının notu: Stirring prevents the corn from sticking and burning.
- 6
If using, stir in the shredded mozzarella cheese until melted and fully incorporated into the corn mixture.
Yaklaşık 2 dk.
- 7
Lay out two corn husks, overlapping them slightly to form a wider surface. Spoon a portion of the corn mixture onto the center of the husks.
Yaklaşık 5 dk.
Aşçının notu: You can use kitchen twine to tie the ends if the husks aren't holding well.
- 8
Fold the husks over the mixture to form a packet, then fold in the sides to seal. Repeat with the remaining mixture and husks.
Yaklaşık 5 dk.
- 9
Place the wrapped humitas in a large pot with a steamer basket or directly in boiling water. If boiling, ensure they are fully submerged.
- 10
Steam or boil for 30-40 minutes, until the humitas are firm and cooked through.
Yaklaşık 40 dk.
Aşçının notu: Check for doneness by unwrapping one humita; the corn mixture should be set.
- 11
Carefully remove the humitas from the pot and serve hot in their husks.
Porsiyon başına
Besin değerleri
- Kalori
- 383,4kcal
- Protein
- 14g
- Karbonhidrat
- 64,9g
- Yağ
- 12,5g
- Lif
- 9,2g
- Şeker
- 24g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover humitas in an airtight container in the refrigerator.
Reheat in a steamer or microwave until warmed through.