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Side Dish

Humita en Chala

Humita en Chala is a traditional South American dish made from fresh corn, milk, and spices, all cooked within corn husks. This vegetarian side dish is creamy, slightly sweet, and savory, offering a unique flavor profile.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
1 sa. 15 dk.
Porsiyon
4
Zorluk
Orta
Porsiyon başına
383 kcal

Alerjen bilgisi: süt içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Humita en Chala

Ön hazırlık

Malzemeler

  • 6 adetfresh corn on the cob, husks reserved, kernels removed
  • 1 adetyellow onion, finely chopped
  • 0,5 adetred bell pepper, finely chopped
  • 0,5 su bardağımilk
  • 2 yemek kaşığıbutter
  • 1 çay kaşığısugar
  • 1 çay kaşığıpaprika
  • 0,5 çay kaşığıcumin
  • 0,5 çay kaşığısalt
  • 0,25 çay kaşığıblack pepper
  • 50 gmozzarella cheese, shredded(isteğe bağlı)

Ekipman

food processor · large pot · pan · steamer basket

Hazırlanışı

Adım adım

  1. 1

    Carefully remove the husks from the corn cobs, keeping them as whole as possible, and set them aside. Cut the kernels off the cobs.

    Yaklaşık 10 dk.

    Aşçının notu: Select large, intact husks for wrapping the humitas.

  2. 2

    In a food processor, blend the corn kernels with the milk until a coarse paste forms. Do not over-process; a bit of texture is desirable.

    Yaklaşık 5 dk.

  3. 3

    Melt the butter in a large pan or pot over medium heat. Add the onion and bell pepper and sauté until softened, about 5-7 minutes.

    Yaklaşık 7 dk.

  4. 4

    Stir in the sugar, paprika, cumin, salt, and black pepper. Cook for another minute until fragrant.

    Yaklaşık 1 dk.

  5. 5

    Add the corn paste to the pan and cook, stirring constantly, for about 10-15 minutes, until the mixture thickens and pulls away from the sides of the pan.

    Yaklaşık 15 dk.

    Aşçının notu: Stirring prevents the corn from sticking and burning.

  6. 6

    If using, stir in the shredded mozzarella cheese until melted and fully incorporated into the corn mixture.

    Yaklaşık 2 dk.

  7. 7

    Lay out two corn husks, overlapping them slightly to form a wider surface. Spoon a portion of the corn mixture onto the center of the husks.

    Yaklaşık 5 dk.

    Aşçının notu: You can use kitchen twine to tie the ends if the husks aren't holding well.

  8. 8

    Fold the husks over the mixture to form a packet, then fold in the sides to seal. Repeat with the remaining mixture and husks.

    Yaklaşık 5 dk.

  9. 9

    Place the wrapped humitas in a large pot with a steamer basket or directly in boiling water. If boiling, ensure they are fully submerged.

  10. 10

    Steam or boil for 30-40 minutes, until the humitas are firm and cooked through.

    Yaklaşık 40 dk.

    Aşçının notu: Check for doneness by unwrapping one humita; the corn mixture should be set.

  11. 11

    Carefully remove the humitas from the pot and serve hot in their husks.

Porsiyon başına

Besin değerleri

72%Puan
Kalori
383,4kcal
Protein
14g
Karbonhidrat
64,9g
Yağ
12,5g
Lif
9,2g
Şeker
24g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover humitas in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat in a steamer or microwave until warmed through.