Ika Sugata-yaki (Grilled Squid)
Ika Sugata-yaki is a traditional Japanese dish featuring whole squid grilled to tender perfection. It is often brushed with a savory sauce, offering a delightful balance of smoky and umami flavors. This recipe makes for an excellent appetizer or a light main course.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 25 dk.
- Porsiyon
- 2
- Zorluk
- Orta
- Porsiyon başına
- 197 kcal
Alerjen bilgisi: balık, gluten, yumuşakçalar, susam, soya, soya fasulyesi ve sülfitler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 2 adetwhole squid, cleaned
sauce
- 2 yemek kaşığısoy sauce
- 2 yemek kaşığımirin
- 1 yemek kaşığısake
- 0,5 çay kaşığısugar
- 0,5 çay kaşığıginger, grated
garnish
- 1 tutamshichimi togarashi(isteğe bağlı)
Ekipman
pastry brush · grill · tongs · cutting board · knife · whisk · small bowl
Hazırlanışı
Adım adım
- 1
If your squid is not pre-cleaned, carefully remove the entrails, backbone, and skin. Rinse the squid thoroughly under cold running water and pat dry with paper towels.
Yaklaşık 5 dk.
Aşçının notu: Ensure the squid is very dry to achieve better charring on the grill.
- 2
In a small bowl, whisk together the soy sauce, mirin, sake, sugar, and grated ginger to create the basting sauce.
Yaklaşık 2 dk.
- 3
Preheat your grill to medium-high heat. If using a grill pan, heat it over medium-high heat on the stovetop.
Yaklaşık 5 dk.
Aşçının notu: A well-heated grill prevents sticking and ensures even cooking.
- 4
Lightly brush the cleaned squid with some of the prepared sauce.
Yaklaşık 1 dk.
- 5
Place the squid on the hot grill. Grill for 2-3 minutes per side, brushing with more sauce every minute or so, until the squid is opaque, slightly charred, and tender.
Yaklaşık 6 dk.
Aşçının notu: Do not overcook the squid, as it can become rubbery. It cooks quickly.
- 6
Remove the grilled squid from the heat and transfer to a cutting board.
- 7
Slice the body into rings and the tentacles into manageable pieces.
Yaklaşık 1 dk.
- 8
Arrange the sliced squid on serving plates. Drizzle with any remaining sauce and sprinkle with shichimi togarashi if desired.
Porsiyon başına
Besin değerleri
- Kalori
- 197,3kcal
- Protein
- 25,1g
- Karbonhidrat
- 13,5g
- Yağ
- 2,1g
- Lif
- 0,2g
- Şeker
- 7g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover ika sugata-yaki in an airtight container in the refrigerator.
Gently reheat in a pan over low heat or in a microwave until just warm, being careful not to overcook.