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AppetizerMain Course

Ika Sugata-yaki (Grilled Squid)

Ika Sugata-yaki is a traditional Japanese dish featuring whole squid grilled to tender perfection. It is often brushed with a savory sauce, offering a delightful balance of smoky and umami flavors. This recipe makes for an excellent appetizer or a light main course.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
25 dk.
Porsiyon
2
Zorluk
Orta
Porsiyon başına
197 kcal

Alerjen bilgisi: balık, gluten, yumuşakçalar, susam, soya, soya fasulyesi ve sülfitler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ika Sugata-yaki (Grilled Squid)

Ön hazırlık

Malzemeler

Malzemeler

  • 2 adetwhole squid, cleaned

sauce

  • 2 yemek kaşığısoy sauce
  • 2 yemek kaşığımirin
  • 1 yemek kaşığısake
  • 0,5 çay kaşığısugar
  • 0,5 çay kaşığıginger, grated

garnish

  • 1 tutamshichimi togarashi(isteğe bağlı)

Ekipman

pastry brush · grill · tongs · cutting board · knife · whisk · small bowl

Hazırlanışı

Adım adım

  1. 1

    If your squid is not pre-cleaned, carefully remove the entrails, backbone, and skin. Rinse the squid thoroughly under cold running water and pat dry with paper towels.

    Yaklaşık 5 dk.

    Aşçının notu: Ensure the squid is very dry to achieve better charring on the grill.

  2. 2

    In a small bowl, whisk together the soy sauce, mirin, sake, sugar, and grated ginger to create the basting sauce.

    Yaklaşık 2 dk.

  3. 3

    Preheat your grill to medium-high heat. If using a grill pan, heat it over medium-high heat on the stovetop.

    Yaklaşık 5 dk.

    Aşçının notu: A well-heated grill prevents sticking and ensures even cooking.

  4. 4

    Lightly brush the cleaned squid with some of the prepared sauce.

    Yaklaşık 1 dk.

  5. 5

    Place the squid on the hot grill. Grill for 2-3 minutes per side, brushing with more sauce every minute or so, until the squid is opaque, slightly charred, and tender.

    Yaklaşık 6 dk.

    Aşçının notu: Do not overcook the squid, as it can become rubbery. It cooks quickly.

  6. 6

    Remove the grilled squid from the heat and transfer to a cutting board.

  7. 7

    Slice the body into rings and the tentacles into manageable pieces.

    Yaklaşık 1 dk.

  8. 8

    Arrange the sliced squid on serving plates. Drizzle with any remaining sauce and sprinkle with shichimi togarashi if desired.

Porsiyon başına

Besin değerleri

67%Puan
Kalori
197,3kcal
Protein
25,1g
Karbonhidrat
13,5g
Yağ
2,1g
Lif
0,2g
Şeker
7g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover ika sugata-yaki in an airtight container in the refrigerator.

Yeniden ısıtma

Gently reheat in a pan over low heat or in a microwave until just warm, being careful not to overcook.