Impepata di Cozze
This classic Neapolitan dish features fresh mussels steamed in a savory broth with garlic, olive oil, and a generous amount of black pepper. It's a simple yet elegant appetizer that highlights the natural flavors of the sea. Serve with crusty bread to soak up the delicious juices.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 25 dk.
- Porsiyon
- 4
- Zorluk
- Kolay
- Porsiyon başına
- 446 kcal
Alerjen bilgisi: balık, yumuşakçalar ve sülfitler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 1,5 kgmussel, cleaned and debearded
- 3 dişgarlic, thinly sliced
- 3 yemek kaşığıextra virgin olive oil
- 0,5 su bardağıwhite wine
- 1 çay kaşığıblack pepper, freshly ground
garnish
- 0,25 su bardağıparsley, fresh, chopped
Ekipman
knife · large pot with lid
Hazırlanışı
Adım adım
- 1
Rinse the mussels thoroughly under cold running water, scrubbing any dirt or barnacles from their shells. Remove any 'beards' by pulling them firmly towards the hinge of the mussel.
Yaklaşık 5 dk.
Aşçının notu: Discard any mussels that are open and do not close when tapped, or any that are broken.
- 2
In a large pot or deep pan with a lid, heat the extra virgin olive oil over medium heat.
Yaklaşık 1 dk.
- 3
Add the garlic to the pot and sauté for about 1 minute until fragrant, being careful not to burn it.
Yaklaşık 1 dk.
- 4
Add the cleaned mussels to the pot and pour in the white wine.
Yaklaşık 1 dk.
- 5
Cover the pot tightly and increase the heat to high. Cook for 3-5 minutes, shaking the pot occasionally, until all the mussels have opened.
Yaklaşık 5 dk.
Aşçının notu: Do not overcrowd the pot; cook in batches if necessary.
- 6
Remove the pot from the heat. Discard any mussels that did not open.
Yaklaşık 1 dk.
- 7
Stir in the black pepper and the fresh parsley.
Aşçının notu: Add more black pepper to taste if desired.
- 8
Serve immediately in deep bowls, ensuring each serving includes plenty of the delicious cooking liquid.
Aşçının notu: Serve with crusty Italian bread for dipping.
Porsiyon başına
Besin değerleri
- Kalori
- 445,6kcal
- Protein
- 45,5g
- Karbonhidrat
- 17,8g
- Yağ
- 18,5g
- Lif
- 0,5g
- Şeker
- 0,4g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Leftover mussels should be removed from their shells and stored in an airtight container with their cooking liquid.
Gently reheat on the stovetop over low heat until warmed through, or in the microwave.