Main Course

Involtini di Pesce Spada

Name: Involtini di Pesce Spada
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4 porsiyon
Cuisine: italian
Ingredients: 600 g swordfish thinly sliced; 100 g breadcrumbs; 50 g parmesan cheese grated; 15 g parsley fresh, chopped; 2 diş garlic minced; 1 adet lemon zested and juiced; 30 g pine nuts toasted; 30 g raisins; 3 yemek kaşığı olive oil; 1 çay kaşığı salt; 0,5 çay kaşığı black pepper freshly ground; 200 g cherry tomato halved; 4 adet bay leaf (isteğe bağlı)

These swordfish involtini are a classic Sicilian dish, featuring thinly sliced swordfish rolled around a savory breadcrumb and herb filling. They are baked until tender and lightly golden, offering a delightful combination of flavors and textures. A perfect light yet satisfying main course.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 50 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 558 kcal

Alerjen bilgisi: balık, gluten, süt, kuruyemişler, sülfitler ve sert kabuklu yemişler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

600 gswordfish, thinly sliced
1 çay kaşığısalt
0,5 çay kaşığıblack pepper, freshly ground
200 gcherry tomato, halved
4 adetbay leaf(isteğe bağlı)

filling

100 gbreadcrumbs
50 gparmesan cheese, grated
15 gparsley, fresh, chopped
2 dişgarlic, minced
1 adetlemon, zested and juiced
30 gpine nuts, toasted
30 graisins
3 yemek kaşığıolive oil

Ekipman

toothpicks · mixing bowl · baking dish

Hazırlanışı

Adım adım

1
Preheat your oven to 180°C (350°F). Lightly grease a baking dish.
Yaklaşık 5 dk.
2
In a medium bowl, combine the breadcrumbs, parmesan cheese, parsley, garlic, lemon zest, pine nuts, and raisins.
Yaklaşık 3 dk.
Aşçının notu: Ensure all ingredients are well mixed for an even flavor.
3
Add the olive oil and lemon juice to the breadcrumb mixture and mix until just combined. The mixture should be moist but not soggy.
Yaklaşık 2 dk.
Aşçının notu: Adjust the amount of olive oil and lemon juice as needed to reach the desired consistency.
4
Lay the swordfish slices flat on a clean surface. Season lightly with salt and pepper.
Yaklaşık 1 dk.
5
Place a small spoonful of the breadcrumb filling onto one end of each swordfish slice.
Yaklaşık 5 dk.
Aşçının notu: Don't overfill, or it will be difficult to roll.
6
Carefully roll each swordfish slice into a tight cylinder, securing with a toothpick if necessary.
Yaklaşık 5 dk.
7
Arrange the involtini in the prepared baking dish. Scatter the cherry tomatoes around the involtini.
Yaklaşık 2 dk.
Aşçının notu: If using, you can intersperse bay leaves between the involtini for added aroma.
8
Bake for 15-20 minutes, or until the swordfish is cooked through and the filling is golden.
Yaklaşık 20 dk.
Aşçının notu: Cooking time may vary depending on the thickness of the swordfish slices.
9
Serve immediately, garnished with fresh parsley if desired.
Aşçının notu: These pair wonderfully with a simple green salad or roasted vegetables.

Porsiyon başına

Besin değerleri

71%Puan

Kalori: 557,7kcal
Protein: 43,4g
Karbonhidrat: 31,6g
Yağ: 28,7g
Lif: 3,7g
Şeker: 8,4g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover involtini in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in the oven or microwave until warmed through.