Israeli Couscous with Herbs
This simple and flavorful Israeli couscous, also known as ptitim, makes a wonderful side dish for almost any meal. It's lightly toasted then simmered in vegetable broth until tender, and finished with fresh herbs.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 35 dk.
- Porsiyon
- 4
- Zorluk
- Kolay
- Porsiyon başına
- 295 kcal
Alerjen bilgisi: gluten içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
- 1,5 su bardağıisraeli couscous
- 3 su bardağıvegetable broth
- 1 yemek kaşığıolive oil
- 2 dişgarlic, minced
- 0,25 su bardağıparsley, fresh, chopped
- 2 yemek kaşığıdill, fresh, chopped
- 0,5 çay kaşığısalt
- 0,25 çay kaşığıblack pepper, freshly ground
- 1 yemek kaşığılemon juice(isteğe bağlı)
Ekipman
saucepan · fork
Hazırlanışı
Adım adım
- 1
Heat the olive oil in a medium saucepan or pot over medium heat.
Yaklaşık 1 dk.
- 2
Add the Israeli couscous to the pan and toast, stirring frequently, until lightly golden brown, about 3-5 minutes.
Yaklaşık 4 dk.
Aşçının notu: Toasting the couscous adds a deeper, nuttier flavor.
- 3
Stir in the garlic and cook for another minute until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
- 4
Pour in the vegetable broth, salt, and black pepper. Bring the mixture to a boil.
Yaklaşık 3 dk.
- 5
Reduce the heat to low, cover the pot, and simmer for 10 minutes, or until the liquid is absorbed and the couscous is tender.
Yaklaşık 10 dk.
Aşçının notu: Avoid lifting the lid too often to allow the couscous to steam properly.
- 6
Remove the pot from the heat and let it rest, covered, for 5 minutes.
Yaklaşık 5 dk.
Aşçının notu: This resting period allows the couscous to fully absorb any remaining liquid and become fluffy.
- 7
Fluff the couscous with a fork, then stir in the fresh parsley and dill.
Yaklaşık 1 dk.
- 8
Taste and adjust seasoning if needed. Optionally, stir in the lemon juice for a brighter flavor.
Porsiyon başına
Besin değerleri
- Kalori
- 295,1kcal
- Protein
- 9,5g
- Karbonhidrat
- 53,7g
- Yağ
- 4,2g
- Lif
- 3,5g
- Şeker
- 0,7g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover Israeli couscous in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.