LunchDinnerMain Course

Jackfruit & Bean Tinga Tacos

Name: Jackfruit & Bean Tinga Tacos
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 porsiyon
Cuisine: mexican
Ingredients: 560 g young green jackfruit in brine drained and rinsed; 1 adet yellow onion halved and thinly sliced; 3 diş garlic minced; 400 g canned diced tomatoes undrained; 2 adet chipotle peppers in adobo sauce minced; 1 yemek kaşığı adobo sauce from canned chipotle peppers; 120 ml vegetable broth; 425 g canned black beans drained and rinsed; 1 çay kaşığı dried oregano; 0,5 çay kaşığı ground cumin; 0,5 çay kaşığı smoked paprika; 0,75 çay kaşığı salt; 0,25 çay kaşığı black pepper; 12 adet corn tortilla; 1 adet lime cut into wedges; 0,25 su bardağı fresh cilantro chopped; 1 adet avocado diced; 0,5 su bardağı vegan sour cream (isteğe bağlı)

These vegan tinga tacos feature tender jackfruit and hearty black beans simmered in a smoky, spicy chipotle sauce. Served in warm tortillas with fresh toppings, they make for a satisfying and flavorful meal.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 50 dk.
Porsiyon: 4
Zorluk: Orta

Alerjen bilgisi: süt içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

560 gyoung green jackfruit in brine, drained and rinsed
1 adetyellow onion, halved and thinly sliced
3 dişgarlic, minced
400 gcanned diced tomatoes, undrained
2 adetchipotle peppers in adobo sauce, minced
1 yemek kaşığıadobo sauce from canned chipotle peppers
120 mlvegetable broth
425 gcanned black beans, drained and rinsed
1 çay kaşığıdried oregano
0,5 çay kaşığıground cumin
0,5 çay kaşığısmoked paprika
0,75 çay kaşığısalt
0,25 çay kaşığıblack pepper
12 adetcorn tortilla

for serving

1 adetlime, cut into wedges
0,25 su bardağıfresh cilantro, chopped
1 adetavocado, diced
0,5 su bardağıvegan sour cream(isteğe bağlı)

Ekipman

large skillet or pot · knife

Hazırlanışı

Adım adım

1
Prepare the jackfruit by squeezing out excess liquid and shredding it with your hands or two forks until it resembles pulled meat.
Yaklaşık 5 dk.
2
Heat a large skillet or pot over medium heat.
Yaklaşık 1 dk.
3
Add the onion and cook for 5-7 minutes until softened and lightly caramelized.
Yaklaşık 7 dk.
Aşçının notu: Stir occasionally to prevent burning.
4
Stir in the garlic, chipotle peppers in adobo sauce, adobo sauce, oregano, cumin, smoked paprika, salt, and black pepper.
Yaklaşık 1 dk.
Aşçının notu: Cook for 1 minute until fragrant.
5
Add the diced tomatoes, vegetable broth, and shredded jackfruit to the pot.
Yaklaşık 1 dk.
6
Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 15 minutes, allowing the flavors to meld.
Yaklaşık 15 dk.
Aşçının notu: The jackfruit will become even more tender.
7
Stir in the black beans and continue to simmer, uncovered, for another 5-7 minutes, or until most of the liquid has been absorbed and the mixture is thick.
Yaklaşık 7 dk.
Aşçının notu: Adjust seasoning to taste.
8
While the tinga simmers, warm the corn tortillas according to package instructions or by heating them in a dry skillet for 30 seconds per side.
Yaklaşık 5 dk.
Aşçının notu: Keep them warm in a tortilla warmer or wrapped in a clean kitchen towel.
9
Assemble the tacos by spooning the jackfruit and bean tinga into the warm tortillas.
Yaklaşık 2 dk.
10
Garnish with fresh cilantro, diced avocado, a squeeze of lime, and a dollop of vegan sour cream, if desired.
Yaklaşık 1 dk.

Tazeliğini koruyun

Saklama

Store leftover tinga in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat the tinga gently in a saucepan over medium-low heat or in the microwave until warmed through.