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Main CourseSide DishDinner

Kaddu Ki Sabzi

Experience the vibrant flavors of India with this comforting Kaddu Ki Sabzi, a traditional vegan pumpkin curry. Sweet, spicy, and tangy notes dance together in a rich, aromatic gravy, making it a perfect accompaniment to warm flatbreads or fluffy rice. This nutritious dish offers a delightful taste of authentic Indian home cooking.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
45 dk.
Porsiyon
4
Zorluk
Orta
Porsiyon başına
119 kcal
VeganVejetaryenGlütensiz

Alerjen bilgisi: hardal içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Kaddu Ki Sabzi

Ön hazırlık

Malzemeler

Malzemeler

  • 500 gpumpkin, peeled and cubed
  • 2 yemek kaşığımustard oil
  • 0,5 çay kaşığıfenugreek seeds
  • 0,5 çay kaşığıcumin seeds
  • 0,25 çay kaşığıasafoetida
  • 1 adetgreen chili, slit
  • 1 yemek kaşığıginger, grated
  • 0,5 çay kaşığıturmeric powder
  • 1 çay kaşığıcoriander powder
  • 0,5 çay kaşığıred chili powder(isteğe bağlı)
  • 1 çay kaşığısalt
  • 1 çay kaşığısugar
  • 1 çay kaşığıdry mango powder
  • 0,5 çay kaşığıgaram masala
  • 0,5 su bardağıwater

garnish

  • 2 yemek kaşığıfresh cilantro, chopped

Ekipman

Heavy-bottomed pan or Kadai · Chef's knife · Cutting board · Grater · Measuring spoons · Measuring cups · Spatula or wooden spoon

Hazırlanışı

Adım adım

  1. 1

    Heat the mustard oil in a heavy-bottomed pan or kadai over medium heat until it shimmers and just begins to smoke lightly, indicating it's hot enough.

    Yaklaşık 2 dk.

    Aşçının notu: Mustard oil has a pungent aroma when cold; heating it to its smoke point mellows its flavor. If you don't have mustard oil, any neutral cooking oil can be used, but the flavor profile will be slightly different.

  2. 2

    Reduce the heat to low, then carefully add the fenugreek seeds, cumin seeds, and asafoetida to the hot oil.

  3. 3

    Allow the spices to splutter and become fragrant for about 30 seconds, watching closely to prevent burning.

    Yaklaşık 1 dk.

    Aşçının notu: Fenugreek seeds can turn bitter if overcooked. They should be light brown and aromatic, not dark brown or black.

  4. 4

    Add the finely chopped green chili and grated ginger to the pan, then sauté for 1 minute until the ginger is aromatic and its raw smell disappears.

    Yaklaşık 1 dk.

    Aşçının notu: Adjust the amount of green chili to your preferred spice level. For less heat, remove the seeds.

  5. 5

    Stir in the turmeric powder, coriander powder, red chili powder, salt, and sugar.

  6. 6

    Mix the spices thoroughly with the sautéed aromatics and cook for 30 seconds, adding a splash of water (about 1-2 tablespoons) if the spices begin to stick to the pan.

    Yaklaşık 1 dk.

    Aşçının notu: Cooking the spices briefly in oil helps to release their flavors and aromas, creating a more complex base for the curry.

  7. 7

    Add the cubed pumpkin to the pan and toss gently to ensure each piece is evenly coated with the fragrant spice mixture.

    Yaklaşık 2 dk.

    Aşçının notu: Cut the pumpkin into uniform 1-inch cubes for even cooking. You can use any variety of pumpkin or squash, such as butternut squash.

  8. 8

    Pour in 0.5 cup of water, bring the mixture to a gentle simmer over medium heat, then immediately cover the pan with a tight-fitting lid.

    Yaklaşık 2 dk.

  9. 9

    Reduce the heat to low and cook for 15-20 minutes, or until the pumpkin is tender when pierced with a fork but still holds its shape.

    Yaklaşık 20 dk.

    Aşçının notu: Stir occasionally every 5-7 minutes to prevent sticking and ensure the pumpkin cooks evenly. If the mixture seems too dry, add another splash of water.

  10. 10

    Once the pumpkin is cooked to your desired tenderness, stir in the dry mango powder (amchur) and garam masala.

    Aşçının notu: Amchur provides a lovely tangy note that balances the sweetness of the pumpkin and the richness of the spices.

  11. 11

    Continue to cook for another 2-3 minutes, allowing the newly added spices to meld with the curry.

    Yaklaşık 3 dk.

    Aşçının notu: Adding garam masala at the end preserves its delicate aroma and flavor.

  12. 12

    Remove the pan from the heat and garnish generously with fresh cilantro before serving.

    Aşçının notu: Fresh cilantro adds a bright, herbaceous finish that complements the rich flavors of the sabzi.

Porsiyon başına

Besin değerleri

72%Puan
Kalori
118,7kcal
Protein
1,8g
Karbonhidrat
12,1g
Yağ
8g
Lif
1,4g
Şeker
4,7g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Aşçının notu:

This Kaddu Ki Sabzi is wonderfully versatile. Serve it alongside warm roti, naan, or paratha for a complete meal, or as a flavorful side dish with basmati rice and dal. For an extra layer of flavor, a pinch of dried fenugreek leaves (kasoori methi) can be added along with the garam masala. It also pairs beautifully with a simple raita or a fresh green salad.

Saklama

Store leftover Kaddu Ki Sabzi in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a saucepan over medium-low heat, adding a splash of water if needed to restore consistency, until warmed through. Alternatively, microwave in 1-minute intervals, stirring between each, until hot.