Kaddu Ki Sabzi
Experience the vibrant flavors of India with this comforting Kaddu Ki Sabzi, a traditional vegan pumpkin curry. Sweet, spicy, and tangy notes dance together in a rich, aromatic gravy, making it a perfect accompaniment to warm flatbreads or fluffy rice. This nutritious dish offers a delightful taste of authentic Indian home cooking.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 45 dk.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 119 kcal
Alerjen bilgisi: hardal içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 500 gpumpkin, peeled and cubed
- 2 yemek kaşığımustard oil
- 0,5 çay kaşığıfenugreek seeds
- 0,5 çay kaşığıcumin seeds
- 0,25 çay kaşığıasafoetida
- 1 adetgreen chili, slit
- 1 yemek kaşığıginger, grated
- 0,5 çay kaşığıturmeric powder
- 1 çay kaşığıcoriander powder
- 0,5 çay kaşığıred chili powder(isteğe bağlı)
- 1 çay kaşığısalt
- 1 çay kaşığısugar
- 1 çay kaşığıdry mango powder
- 0,5 çay kaşığıgaram masala
- 0,5 su bardağıwater
garnish
- 2 yemek kaşığıfresh cilantro, chopped
Ekipman
Heavy-bottomed pan or Kadai · Chef's knife · Cutting board · Grater · Measuring spoons · Measuring cups · Spatula or wooden spoon
Hazırlanışı
Adım adım
- 1
Heat the mustard oil in a heavy-bottomed pan or kadai over medium heat until it shimmers and just begins to smoke lightly, indicating it's hot enough.
Yaklaşık 2 dk.
Aşçının notu: Mustard oil has a pungent aroma when cold; heating it to its smoke point mellows its flavor. If you don't have mustard oil, any neutral cooking oil can be used, but the flavor profile will be slightly different.
- 2
Reduce the heat to low, then carefully add the fenugreek seeds, cumin seeds, and asafoetida to the hot oil.
- 3
Allow the spices to splutter and become fragrant for about 30 seconds, watching closely to prevent burning.
Yaklaşık 1 dk.
Aşçının notu: Fenugreek seeds can turn bitter if overcooked. They should be light brown and aromatic, not dark brown or black.
- 4
Add the finely chopped green chili and grated ginger to the pan, then sauté for 1 minute until the ginger is aromatic and its raw smell disappears.
Yaklaşık 1 dk.
Aşçının notu: Adjust the amount of green chili to your preferred spice level. For less heat, remove the seeds.
- 5
Stir in the turmeric powder, coriander powder, red chili powder, salt, and sugar.
- 6
Mix the spices thoroughly with the sautéed aromatics and cook for 30 seconds, adding a splash of water (about 1-2 tablespoons) if the spices begin to stick to the pan.
Yaklaşık 1 dk.
Aşçının notu: Cooking the spices briefly in oil helps to release their flavors and aromas, creating a more complex base for the curry.
- 7
Add the cubed pumpkin to the pan and toss gently to ensure each piece is evenly coated with the fragrant spice mixture.
Yaklaşık 2 dk.
Aşçının notu: Cut the pumpkin into uniform 1-inch cubes for even cooking. You can use any variety of pumpkin or squash, such as butternut squash.
- 8
Pour in 0.5 cup of water, bring the mixture to a gentle simmer over medium heat, then immediately cover the pan with a tight-fitting lid.
Yaklaşık 2 dk.
- 9
Reduce the heat to low and cook for 15-20 minutes, or until the pumpkin is tender when pierced with a fork but still holds its shape.
Yaklaşık 20 dk.
Aşçının notu: Stir occasionally every 5-7 minutes to prevent sticking and ensure the pumpkin cooks evenly. If the mixture seems too dry, add another splash of water.
- 10
Once the pumpkin is cooked to your desired tenderness, stir in the dry mango powder (amchur) and garam masala.
Aşçının notu: Amchur provides a lovely tangy note that balances the sweetness of the pumpkin and the richness of the spices.
- 11
Continue to cook for another 2-3 minutes, allowing the newly added spices to meld with the curry.
Yaklaşık 3 dk.
Aşçının notu: Adding garam masala at the end preserves its delicate aroma and flavor.
- 12
Remove the pan from the heat and garnish generously with fresh cilantro before serving.
Aşçının notu: Fresh cilantro adds a bright, herbaceous finish that complements the rich flavors of the sabzi.
Porsiyon başına
Besin değerleri
- Kalori
- 118,7kcal
- Protein
- 1,8g
- Karbonhidrat
- 12,1g
- Yağ
- 8g
- Lif
- 1,4g
- Şeker
- 4,7g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
This Kaddu Ki Sabzi is wonderfully versatile. Serve it alongside warm roti, naan, or paratha for a complete meal, or as a flavorful side dish with basmati rice and dal. For an extra layer of flavor, a pinch of dried fenugreek leaves (kasoori methi) can be added along with the garam masala. It also pairs beautifully with a simple raita or a fresh green salad.
Store leftover Kaddu Ki Sabzi in an airtight container in the refrigerator.
Reheat gently in a saucepan over medium-low heat, adding a splash of water if needed to restore consistency, until warmed through. Alternatively, microwave in 1-minute intervals, stirring between each, until hot.